Live stream preview

Watch this video and more on BBFIT

Watch this video and more on BBFIT

DAY 1 - LOW IMPACT CARDIO FULL BODY

WEEK 4 • 8m 31s

Up Next in WEEK 4

  • DAY 2 - OUTER THIGH MAT TONING

    This workout is all about working the outer thighs with a side lying leg routine that will have you feeling strong, toned and lengthened. Really focus on making the mind muscle connection with this one and prepare for an amazing burn.

  • DAY 3 - BARRE STYLE DANCING ARMS

    Today we are focusing on sleek, sculpted arms with some ballet style, dancing arms exercises. Have fun with this one, it's a great energy boost and a classic BB arms workout.

  • DAY 4 - ULTIMATE BOOTY BURN

    This is a standing butt workout that will work the muscles in the glutes from all angles to help shape and tone the butt. It's a great glute activation that can be done before another butt focused class to really activate the muscles, or do it on it's own for a great burn.

6 Comments