WEEK 3

WEEK 3

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WEEK 3
  • DAY 1 - STANDING ABS LOW IMPACT

    This low impact cardio class will work the abs, focusing mostly on the waist, deep core and sideline muscles Get ready to sweat and start week 3 off with an energising workout!

  • DAY 2 - BOOTY BRIDGE BUTT LIFT

    This is my all time FAVE booty bridge workout. It will have you feeling oh so peachy and lifted. We really elevate our bridges.. you'll see what I mean, but prepare to feel challenge and sore in all the right places.

  • DAY 3 - BOOB LIFT + ARM BURN

    This workout will work the chest, arms and back to help keep the boobs lifted and make us stand taller. It's a fun and fast paced workout you can add to your routine a few times a week for best results.

  • DAY 4 - YOGALATES FULL BODY

    This class is all about the stretch and sculpt. I love these Pilates stretch classes to feel lengthened and relaxed. These are perfect at the end of a stressful day.

  • DAY 5 - TONED THIGHS MAT CARDIO

    This is a dynamic cardio class that really works the thighs. We do dynamic mat cardio, sculpting and lengthening exercises for a balanced, full body burn.