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DAY 1 - WORK THOSE ABS - TOTAL AB BURN

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FORM TIPS - HOW TO TONE YOUR ABS + WAIST

7 DAY ABS + WAIST PROGRAM • 10m

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  • DAY 1 - WORK THOSE ABS - TOTAL AB BURN

    Welcome to DAY 1!! I am so happy you're here!! Today's class is a toning class that breaks down the foundation moves we will be building on during this program. Today we are working every muscle in the abs and really focusing on creating the mind muscle connection. Today is about being intentiona...

  • DAY 2 - LOWER ABS BURN (ANKLE WEIGHTS...

    Day 2 things are getting spicy with this lower abs burner!! It's mat cardio and non-stop low ab toning. Today's class is one of my favourites because we really get into some targeting toning and it's a ton of dynamic, brand new exercises.

    FORM TIPS: For this class remember to get that deep core...

  • DAY 3 - LOW IMPACT CARDIO WAIST & INN...

    Day 3 is our first cardio blast of the challenge!! I love low impact cardio because it's sweaty and energising. We use our muscles to get our heart rate up, which makes this the perfect mix of fat-burning cardio and toning. Today's class is all about targeting the waist aka our inner obliques.

    ...

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