Today's class is slow and juicy. I think it may be one of my favourite classes of all time. it's all about the sculpt and the stretch. Creating balance in the muscles and connecting to our body. By now I bet you can really feel the changes you're creating with this program. It's all about continuing to grow, challenge ourselves to new levels and getting stronger both mentally and physically. You've come so far already, keep going gf!
EQUIPMENT: no equipment