This program is all about creating a balanced booty. Today we're working the side butt and hips, as well as testing our balance with a side line series that's going to have you sore in all the right places. Today's workout is all about dynamic juicy moves to keep your hips flexible and strengthen all those little muscles that improve our balance, and give us those sexy curves! It's all about enhancing what what you already have. This workout is low-impact mat cardio and toning. It will leave you feeling strong, sexy and connected to your body. Let's get started!
EQUIPMENT: booty band optional
This lower body stretch class is going to leave you feeling lengthened, refreshed and re-energised. It is so important to have at least one active rest/ rest day per week. Since this program is so intense and such targeted toning, these lower body stretches will give your hard working muscles the...
The glow is getting real today! We are jumping, kicking and pulsing our way into the second half of the challenge. Todays workout is the HIIT Pilates circuit style you love, with lots of intense cardio and toning intervals. This workout is designed to burn fat, build muscle and boost our metaboli...
Today's class is slow and juicy. I think it may be one of my favourite classes of all time. it's all about the sculpt and the stretch. Creating balance in the muscles and connecting to our body. By now I bet you can really feel the changes you're creating with this program. It's all about continu...
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