HIIT CARDIO PILATES CLASSES

Your sweat classes are designed to burn fat, boost your metabolism and break through any weight loss plateaus. Sweat classes combine fat-burning HIIT cardio, with toning intervals. They’re intense, sweaty and super fun! You’ll feel unstoppable after you finish a sweat class.

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  • 35 MIN ARMS + BUTT CARDIO WITH BOOTY BAND

    This workout is all about creating sleep and sculpted arms. The first half of the class is cardio based arms, followed by booty band thigh and butt toning, with cardio intervals mixed in. We finish the class with an abs and arms challenge on the mat with the booty band and weights.
    Equipment: we...

  • 35 MIN ABS + BUTT CARDIO BARRE WITH BALL

    This workout is using the pilates ball and body weight to sculpt long lean muscle. Tone the thighs, lift the butt, sculpt the abs PLUS added cardio intervals for fat-burning barre goodness! Get ready to sweat babes!
    Equipment: pilates ball (optional)

  • 30 MIN FULL BODY HIIT PILATES

    This is an intense fat-blasting, full body workout. This workout will boost your metabolism and burn fat all day long. It mixes intense cardio intervals and low impact toning. Get ready to sweat!
    Equipment Used: weights

  • 35 MIN CARDIO PILATES WITH PILATES RING

    In this workout we're using the Pilates ring and light hand-weights for an intense fat-burning and toning workout. We're using the ring for standing toning as well as on the mat. If you don't have a ring, you can use hand-weights instead and hold them like I'm holding the handles of the ring, how...

  • 40 MIN FULL BODY CARDIO WITH GLIDERS

    Get ready for a full body challenge!! We are taking our workout to the next level with this workout. Using the gliders to tone the legs, lift the glutes and sculpt those abs!! Get ready to sweat babes xx
    Equipment: weights + gliders

  • 30 MIN FULL BODY HIIT PILATES

    This workout mixes cardio intervals and then gets into toning for the arms, abs and booty!! What more could you want from a workout?!
    Equipment: weights

  • 30 MIN FULL BODY BOXING PILATES

    This workout takes intervals of high intensity toning, with barre style sculpting and toning Pilates mat work, to burn fat, boost metabolism and sculpt sexy muscles!
    Equipment: weights

  • 30 MIN ABS + BUTT HIIT PILATES

    This is a HIIT style, no equipment workout that works the booty and abs. This workout is INTENSE and designed to get you maximum results in the shortest amount of time! This will burn fat, sculpt lean muscle and boost your metabolism for up to 48 hours after your workout!

  • 35 MIN FULL BODY HIIT CARDIO

    This sweat cardio workout is a mix of HIIT training, boxing and Pilates. It is a full body workout that will deliver results! Get ready to sweat! All you need is a pair of light weights.
    Equipment: weights

  • 40 MIN FULL BODY DANCE CARDIO

    Get ready to challenge yourself with this next-level cardio tone workout Dance cardio inspired intervals and toning for the ultimate fat-burning workout!
    Equipment: weights

  • 30 MIN FULL BODY HIIT CARDIO

    This workout takes high intensity cardio and low impact pilates style toning exercises together to create a fun, super sweaty, cardio workout. Light weights used for this workout.
    Equipment: weights

  • 30 MIN FULL BODY BOXING PILATES

    Fat-burning cardio boxing with toning for the arms, abs, legs and butt. Expect lots of intense intervals and get ready to sweat!

  • 40 MIN ARMS + BUTT CARDIO WITH RESISTANCE BAND

    This workout is the ultimate HIIT class taking short cardio bursts and mixing in low impact toning. We use weights and the resistance band to create long lean muscles in the arms, and to really lift and tone the glutes and thighs.
    Equipment: weights + resistance band

  • 30 MIN FULL BODY HIIT CARDIO

    This workout will challenge you unlike any other! I wanted to name it THE SWEATIEST because it really is!
    We start off the workout with hand weights and keep them the entire class, until our stretch. This is a true HIIT style workout, alternating periods of High Intensity Fat Burning cardio with ...

  • 35 MIN FULL BODY LOW IMPACT CARDIO

    This workout is a no-jumping cardio workout that focuses on abs and arms. It's got elements of boxing and pilates mat work. Don't be fooled, this workout will still get you in the fat burning zone and sweating!
    Equipment: weights

  • 40 MIN ABS + ARMS CARDIO WITH HANDLE BAND

    This workout is the best cardio class to tone and tighten the abs and arms! Alternating fat-burning cardio intervals with the weights and then slowing it down with the handle band for intense muscle sculpting!! Get ready to feel the burn!!
    Equipment: weights + handle band optional