HIIT PILATES CLASSES

HIIT PILATES CLASSES

These HIIT Pilates classes are designed to burn fat, boost your metabolism and leave you with an energising endorphin hit. These classes incorporate dynamic pilates-style movements into HIIT cardio circuits to give you an intense, sweaty and high energy workout. You’ll feel unstoppable after you finish one of these classes.

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HIIT PILATES CLASSES
  • 35 MIN CARDIO DANCE + SCULPT (WEIGHTS OPTIONAL)

    Get ready for a sweaty and energising dance cardio class. This class is non-stop high intensity, but low impact cardio to help boost metabolism, burn fat and sculpt every inch!! Don't overthink the choreography - let your body move in a way that FEELS good and have FUN with it!!

  • 25 MIN HIIT PILATES CIRCUIT CLASS (WEIGHTS OPTIONAL)

    Welcome to this brand new HIIT Pilates Circuit Class. Get ready for an energising + fat burning workout xx

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  • 25 MIN HIIT PILATES BOOTY CLASS (BOOTY BAND)

    Get ready for a fire HIIT pilates class using everyone's favourite piece of equipment - the BOOTY BAND.

  • 30 MIN BOXING HIIT CLASS (NO EQUIPMENT)

    Get ready for a fire HIIT boxing circuit class. Have your water and sweat towel near by because you are going to need them for this one!! No equipment is needed, but you can up-level with some light weights/wrist bands if you want an extra challenge xx

  • 30 MIN HIIT PILATES BEACH WORKOUT (WEIGHTS OPTIONAL)

    This new sexy + sweaty beach HIIT PILATES class will leave you sweating and feeling energised for the rest of your day. Grab your mat and some water and get ready for and incredible beach cardio session xx

  • 35 MIN CARDIO DANCE + TONE (NO EQUIPMENT)

    This brand new non-stop cardio class uses dynamic pilates movements to give you an amazing cardio workout while also strengthening and toning the booty, legs, thighs and calves. This class includes some HIIT-style jump and dance cardio moves - if you get sore knees or have joint issues, I provid...

  • 30 MIN FULL BODY CARDIO BURN

    Get ready for some non-stop, sweating and toning, dance cardio. I am SO excited for you to try this class, it is the perfect first workout for the new year. We are starting this year with the kind of energy and good vibes we want to bring into our life. You don't need any equipment for this worko...

  • 35 MIN BOXING + SPICY ABS HIIT (WEIGHTS OPTIONAL)

    When Boxing and Pilates come together, magic happens! This class with help boost metabolism (and mood!), burn fat and tone the arms and abs. We alternate cardio intervals with boxing combos and mat work to get max results. Get ready to sweat baby!

  • 25 MIN HIIT PILATES CLASS (HAND + ANKLE WEIGHTS OPTIONAL)

    This brand new HIIT Pilates class is guaranteed to get your body PUMPING and leave you GLOWING (aka in a pool of sweat lol). This class is HIIT PILATES - so we will be incorporating some HIGH-ENGERY and DYNAMIC pilates moves. This class follows the BBFIT HIIT pilates style that you know and love...

  • 28 MIN HIIT BOXING PILATES (NO EQUIPMENT)

    It is a no equipment fitness boxing class mixed with elements of Pilates. Think intense sweaty, core and arm focused moves. It's going to burn fat, build muscle, improve coordination and leave you feeling like a bad ass!!! No equipment needed but once you want to advance light 1lb hand weights co...

  • 30 MIN CARDIO HIIT CLASS USING THE PILATES RING

    This brand new HIIT class features the pilates ring to give you a fat burning cardio workout together with some bonus abs, arms and leg toning. If you don't have a pilates ring you can try this workout holding hand weights to mirror the hand positions on the pilates ring. For thigh and ab work, t...

  • 30 MIN HIIT PILATES BURN 💕 NO EQUIPMENT CARDIO WORKOUT

    This class is 30 mins of fat burning HIIT cardio that will burn serious calories and keep you in that fat burning zone all day. Get ready to sweat!

  • 35 MINUTE HIIT PILATES CLASS - BOOTY BAND AND ANKLE WEIGHTS OPTIONAL

    This HIIT pilates class mixes short cardio intervals and high intensity toning to burn fat and tone your whole body. For an advance option you can use use hand weights, ankle weights and a booty band, but all the exercises can be done without any equipment and you will still get an incredible wo...

  • 30 MIN HIIT PILATES ARMS ABS + BUTT 💕 (Ankle Weights and Booty Band Optional)

    This workout is a new HIIT style! There are three circuits of HIIT Pilates, each one tones the arms abs and butt. Each circuit builds on the previous, mixing intense intervals and toning. It's quick and effective, fun and sweaty!
    Equipment: Ankle Weights and Booty Band Optional. You can modify ...

  • 35 MIN ARMS + BUTT CARDIO WITH BOOTY BAND

    This workout is all about creating sleep and sculpted arms. The first half of the class is cardio based arms, followed by booty band thigh and butt toning, with cardio intervals mixed in. We finish the class with an abs and arms challenge on the mat with the booty band and weights.
    Equipment: we...

  • 35 MIN ABS + BUTT CARDIO BARRE WITH BALL

    This workout is using the pilates ball and body weight to sculpt long lean muscle. Tone the thighs, lift the butt, sculpt the abs PLUS added cardio intervals for fat-burning barre goodness! Get ready to sweat babes!
    Equipment: pilates ball (optional)

  • 30 MIN FULL BODY HIIT PILATES

    This is an intense fat-blasting, full body workout. This workout will boost your metabolism and burn fat all day long. It mixes intense cardio intervals and low impact toning. Get ready to sweat!
    Equipment Used: weights

  • 35 MIN CARDIO PILATES WITH PILATES RING

    In this workout we're using the Pilates ring and light hand-weights for an intense fat-burning and toning workout. We're using the ring for standing toning as well as on the mat. If you don't have a ring, you can use hand-weights instead and hold them like I'm holding the handles of the ring, how...

  • 40 MIN FULL BODY CARDIO WITH GLIDERS

    Get ready for a full body challenge!! We are taking our workout to the next level with this workout. Using the gliders to tone the legs, lift the glutes and sculpt those abs!! Get ready to sweat babes xx
    Equipment: weights + gliders

  • 30 MIN FULL BODY HIIT PILATES

    This workout mixes cardio intervals and then gets into toning for the arms, abs and booty!! What more could you want from a workout?!
    Equipment: weights

  • 30 MIN FULL BODY BOXING PILATES

    This workout takes intervals of high intensity toning, with barre style sculpting and toning Pilates mat work, to burn fat, boost metabolism and sculpt sexy muscles!
    Equipment: weights

  • 30 MIN ABS + BUTT HIIT PILATES

    This is a HIIT style, no equipment workout that works the booty and abs. This workout is INTENSE and designed to get you maximum results in the shortest amount of time! This will burn fat, sculpt lean muscle and boost your metabolism for up to 48 hours after your workout!

  • 35 MIN FULL BODY HIIT CARDIO

    This sweat cardio workout is a mix of HIIT training, boxing and Pilates. It is a full body workout that will deliver results! Get ready to sweat! All you need is a pair of light weights.
    Equipment: weights

  • 40 MIN FULL BODY DANCE CARDIO

    Get ready to challenge yourself with this next-level cardio tone workout Dance cardio inspired intervals and toning for the ultimate fat-burning workout!
    Equipment: weights