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DAY 1 - CARDIO ARMS + ABS

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WELCOME TO THE SUMMER BURN PROGRAM

SUMMER BURN PROGRAM • 2m 1s

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  • DAY 1 - CARDIO ARMS + ABS

    Day 1 of the Summer Burn program! We're kicking off with my all time favourite cardio arms workout, and of course mixing in some extra abs. This class is mixing lots of dancing arms, think barre arms but intensified, with boxing and toning to get a fun, sweaty and sculpting upper body workout. Th...

  • DAY 2 - CARDIO BOOTY BURN

    Who's ready for the ultimate booty burn? Today we're mixing sweaty low-impact intervals with lots of intense mat toning. Working the larger muscle groups in the lower body, after yesterdays upper body class, is great to boost the metabolism, burn fat and of course, sculpt your entire lower body. ...

  • DAY 3 - FULL BODY CARDIO SCULPT

    Get ready to re-energise halfway though this program. Today's class is non-stop cardio sculpt. I LOVE this style of cardio, it's such a fun, effective way to workout. I've given a jumping option and a stepping option, so you can make it as intense as you feel. Listen to your body. Personally I fe...

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