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DAY 2 - CARDIO BOOTY BURN

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DAY 1 - CARDIO ARMS + ABS

CARDIO SCULPT PROGRAM • 24m

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  • DAY 2 - CARDIO BOOTY BURN

    Who's ready for the ultimate booty burn? Today we're mixing sweaty low-impact intervals with lots of intense mat toning. Working the larger muscle groups in the lower body, after yesterdays upper body class, is great to boost the metabolism, burn fat and of course, sculpt your entire lower body. ...

  • DAY 3 - FULL BODY CARDIO SCULPT

    Get ready to re-energise halfway though this program. Today's class is non-stop cardio sculpt. I LOVE this style of cardio, it's such a fun, effective way to workout. I've given a jumping option and a stepping option, so you can make it as intense as you feel. Listen to your body. Personally I fe...

  • DAY 4 - CARDIO ABS

    We love a good ab burn and today is just that! We start of with standing abs and lots of sweaty, dynamic cardio - then take it to the mat to finish with a total ab burn. We will be working everything today. The deep core, the obliques, waist and low abs. I can't wait for you to get into this spic...

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