This meditation is to improve your relationship with your body and increase self love. We do some really deep healing and releasing of old negative thought patterns and limiting beliefs about our bodies in this meditation. We then cultivate a deep sense of self love and appreciation for our bodies, and start manifesting perfect health and our ideal bodies. This is a really powerful meditation. Allow yourself to really feel all the feelings and work through whatever comes up. Doing this inner work and healing is hard and confronting, but so so transformative. Watch your love for your body transform as you do this mediation often. I would recommend once per week.
This meditation is the perfect pep talk for any day you need that extra motivation or energy boost. First we protect our energy and decide what energy we want to bring into our day. Then we go through our goals and the steps and feelings we need to embrace to manifest them. This is a great way to...
HOW TO BECOME THE BEST VERSION OF YOURSELF 💫 visualise her to step into the next level version of yourself and use the journal prompts below.
This is a great visualisation meditation to do if you’re ready to become the next level best version of yourself. Start getting clear on who you want to ...
In this meditation we are setting positive intentions for the Summer Glow-Up Challenge. I recommend taking time to do this short mediation at the beginning of each week of the challenge to clear your mind and help you focus on the outcomes you want from the challenge or any other aspect of your ...
