STRETCH + MEDITATION CLASSES

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  • 15 MIN MEDITATION - STEP INTO THE BEST VERSION OF YOU

    HOW TO BECOME THE BEST VERSION OF YOURSELF 💫 visualise her to step into the next level version of yourself and use the journal prompts below.
    ⁣This is a great visualisation meditation to do if you’re ready to become the next level best version of yourself.⁣ Start getting clear on who you want to ...

  • 10 MIN MEDIATION FOR SETTING POSITIVE INTENTIONS

    In this meditation we are setting positive intentions for the Summer Glow-Up Challenge. I recommend taking time to do this short mediation at the beginning of each week of the challenge to clear your mind and help you focus on the outcomes you want from the challenge or any other aspect of your ...

  • 10 MIN MEDIATION TO LOVE YOUR BODY AND GROW A POSITIVE SELF IMAGE

    Listen to this meditation at the start or end of your day to create a deep connection to your body and sense of self love and gratitude. This meditation can be used to strengthen your relationship with your body and as a pep talk any time you need it.

  • 10 MIN MEDITATION TO RELIEVE ANXIETY AND STRESS

    This is a meditation for anxiety relief. This meditation will help you to feel grounded, calm and supported. Do this anytime you're feeling stressed or overwhelmed.

  • 30 MIN FULL BODY STRETCH

    This 30 minute stretch will leave you feeling totally de-stressed and blissed out. It will lengthen all of those hard working muscles. The prefect active rest day or self-care day activity, or do it any time you need to stretch and show your body some love.