STRETCH + MEDITATION CLASSES

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  • 30 MIN FULL BODY STRETCH

    This 30 minute stretch will leave you feeling totally de-stress and blissed out. It will lengthen all of those hard working muscles. The prefect active rest day or self-care day activity, or do it any time you need to stretch and show your body some love.

  • BODY LOVE MEDITATION

    Listen to this meditation at the start or end of your day to create a deep connection to your body and sense of self love and gratitude. This meditation can be used to strengthen your relationship with your body and as a pep talk any time you need it.

  • MEDITATION FOR ANXIETY AND STRESS

    This is a meditation for anxiety relief. This meditation will help you to feel grounded, calm and supported. Do this anytime you're feeling stressed or overwhelmed.