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DAY 1 - THIGH TONING + LEG LENGTHENING

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WELCOME TO THE SPRING SCULPT PROGRAM // START HERE

SPRING SCULPT PROGRAM • 1m 59s

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  • DAY 1 - THIGH TONING + LEG LENGTHENING

    Welcome to the first day of the Sculpt + Lengthen program! Today we are working every inch of the legs and thighs. We start off the class with some dynamic stretching to get us warm and ready to work. Then we work through each muscle in the legs and thighs, the quads, outer and inner thighs, hams...

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