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DAY 2 - SLEEK ARMS + POSTURAL TRAINING (SHOULDERS, BACK, ABS + BUTT)

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DAY 1 - THIGH TONING + LEG LENGTHENING

SPRING SCULPT PROGRAM • 29m

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  • DAY 2 - SLEEK ARMS + POSTURAL TRAININ...

    The second workout in this program is one of my all time favourites. I LOVE arm focused workouts. They are always fun, effective and dynamic. This class starts with beautiful dynamic stretching and dancing arm style exercises to get us feeling the burn. Then we start to incorporate some exercises...

  • DAY 3 - FULL BODY YOGALATES

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  • DAY 4 - BUTT LIFTING + HIP TONING

    Today we are back with another very targeted toning class. This mat class is all about toning and lifting the butt, as well as, stretching and shaping the hips. This class will really help you connect to your body and make the mind muscle connection. It's all about the slow, juicy burn today and ...

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