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MAY 25 - 30 MIN HIIT PILATES BURN 💕 NO EQUIPMENT CARDIO WORKOUT

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WELCOME TO THE SPRING CHALLENGE

SPRING CHALLENGE WORKOUT CALENDAR • 3m 17s

Up Next in SPRING CHALLENGE WORKOUT CALENDAR

  • MAY 25 - 30 MIN HIIT PILATES BURN 💕 N...

    This class is 30 mins of fat burning HIIT cardio that will burn serious calories and keep you in that fat burning zone all day. Get ready to sweat!

  • MAY 26 - 30 MIN LEGS + BUTT TONING WI...

    Introducing the GLIDERS!!! YESSSS we love them. These are working the body the same way as a Pilates reformer. It lengths the muscles in the legs and works the glutes from all angles.

    Equipment: gliders (use dishtowels or socks on hard wood floors to modify!)

  • MAY 27 - 40 MINUTE LOW IMPACT CARDIO ...

    This low-impact no jump cardio is non-stop cardio and toning. We get our heart-rate in the fat burning zone the whole class.

    Equipment: ankle weights (optional)

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