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This class is 30 mins of fat burning HIIT cardio that will burn serious calories and keep you in that fat burning zone all day. Get ready to sweat!
So excited to get underway with the Spring Challenge! The challenge begins on Monday May 4. You can download your challenge e-book here: https://www.bbfit.co/workout-calendar
Introducing the GLIDERS!!! YESSSS we love them. These are working the body the same way as a Pilates reformer. It lengths the muscles in the legs and works the glutes from all angles.
Equipment: gliders (use dishtowels or socks on hard wood floors to modify!)
This low-impact no jump cardio is non-stop cardio and toning. We get our heart-rate in the fat burning zone the whole class.
Equipment: ankle weights (optional)