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This full-body low impact cardio class is the most popular on the app!! It is sooo fun and effective, it is . non-stop cardio toning.
EQUIPMENT: hand weights
This Pilates based class will tighten and tone every inch. It's dynamic standing exercises and finishes with mat work.
EQUIPMENT: pilates ring
This is one of my FAVE toned thighs and butt lift workouts! The booty band really works the outer thighs and glutes in such an intense and effective way.
Equipment: booty band only