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The ultimate toned thighs and peachy booty workouts. Standing sequences create long lean legs alternated with mat booty work.
EQUIPMENT: hand weights + ankle weights to up-level
This full-body low impact cardio class is the most popular on the app!! It is sooo fun and effective, it is . non-stop cardio toning.
EQUIPMENT: hand weights
This Pilates based class will tighten and tone every inch. It's dynamic standing exercises and finishes with mat work.
EQUIPMENT: pilates ring