SEPTEMBER WORKOUT CALENDAR

SEPTEMBER WORKOUT CALENDAR

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SEPTEMBER WORKOUT CALENDAR
  • SEPT 1 - 35 MIN BARRE TONING CLASS (WEIGHTS OPTIONAL)

    In this new barre class we focus on dynamic, lengthening movements to develop toned, lean and defined abs, waist and legs. Make sure to use a sturdy chair or bench top as your barre. Remember, we use the barre only for stability, and not to take the weight of the exercises or reduce the natural ...

  • SEPT 2 - 35 MIN FULL BODY LOW IMPACT CARDIO

    This brand low impact cardio class will be available on March 8. You guys are going to LOVE IT!!

  • SEPT 3 - 30 MINUTE TIGHT ABS + TONED ARMS MAT PILATES WORKOUT (NO EQUIPMENT)

    This is a signature mat BBFIT toning class incorporating some juicy ab toning work plus some bonus arm slimming exercises. This class is LOW INTENSITY and uses controlled, dynamic movements to TIGHTEN and TONE your abs, waist, postural muscles, arms and shoulders. You guys are going to LOVE IT!!

  • SEPT 4 - JOURNAL WITH ME (SETTING INTENTIONS)

    This brand new style of mindset class is a follow along journal class using some of my fave prompts, as we make our way through gratitude, positive mindset and self-actualisation exercises. Get ready for some seriously high vibes... ✨✨

  • SEPT 5 - 20 MIN WALKING MEDIATION TO MANIFEST YOUR GOALS + DREAMS

    We trialled this new walking meditation format during the 28 Day Challenge and your feedback has been so positive that we are bringing you more this month! Get ready to step outside, pop in your ear buds and start manifesting your goals and dreams.

  • SEPT 6 - *NEW* CARDIO DANCE + SCULPT

    Get ready to start the first full week of September with this sweaty and energising dance cardio class. This class is non-stop high intensity, but low impact cardio to help boost metabolism, burn fat and sculpt every inch!! Don't overthink the choreography - let your body move in a way that FEELS...

  • SEPT 7 - ARMS + ABS MAT SCULPT AND LENGTHEN (no equipment)

    This class is slow, juicy and all about connecting to your body. This class will help you feel lengthened and energised, while sculpting the abs and arms. It's from our super loved SCULPT and LENGTHEN program, if you're looking for more classes in this style.

  • SEPT 8 - LEAN LEGS LOW IMPACT CARDIO (no equipment)

    Get ready to sweat and tone every inch!! This class is focused on burning fat, boosting metabolism and sculpting the legs and thighs. It's from our CARDIO SCULPT program if you want more classes in this style.

  • SEPT 9 - 30 MIN FULL BODY MAT PILATES RING

    This toning class uses the pilates ring to sculpt and tone the inner + outer thighs, abs, obliques and arms. If you don't have a pilates ring in your collection, now might be the time to pick one up! If you don't have a pilates ring, you might like to try this thighs and booty toning class instea...

  • SEPT 10 - 30 MIN LOW IMPACT CARDIO ABS (NO EQUIPMENT)

    This might be my FAVOURITE new low impact cardio class!! In this class we target the abs, lower belly and waistline area while getting an amazing fat-burning cardio workout. This class is LOW IMPACT but it is still HIGH ENERGY. Expect a sweaty, energising workout but without heavy impact on yo...

  • SEPT 11 - MEDITATION FOR DEEP SELF LOVE & IMPROVED BODY IMAGE ✨

    This meditation is to improve your relationship with your body and increase self love. We do some really deep healing and releasing of old negative thought patterns and limiting beliefs about our bodies in this meditation. We then cultivate a deep sense of self love and appreciation for our bodie...

  • SEPT 12 - 35 MIN STRETCH, DETOX & LYMPHATIC DRAINAGE CLASS

    Welcome to another stretch, self-massage and lymphatic drainage class! Your feedback has been that you ABSOLUTELY LOVE this type of class as a rest day and self-care option. This week's classes in the workout calendar have been INTENSE!! So if you are following the calendar program, you are goin...

  • SEPT 13 - *NEW* DEFINE CLASS (WEIGHTS + BOOTY BAND RECOMMENDED)

    This class will be available on Sept 13. It is a NEW class style on the app focusing on building lean muscle. Strength training with a BB twist of course! For this class you will need *all optional* ankle or wrist weights, 1-3 lb hand weights, light or medium booty band. Get ready to tone every i...

  • SEPT 14 - 28 MIN BOXING HIIT CLASS (NO EQUIPMENT)

    Get ready for a fire HIIT boxing circuit class. Have your water and sweat towel near by because you are going to need them for this one!! No equipment is needed, but you can up-level with some light weights/wrist bands if you want an extra challenge xx

  • SEPT 15 - BUTT LIFTING MAT SCULPT AND LENGTHEN (no equipment)

    This class is slow, juicy and all about connecting to your body. This class will help you feel lengthened and energised, while lifting and toning the butt. It's from our super loved SCULPT and LENGTHEN program, if you're looking for more classes in this style.

  • SEPT 16 - 30 MIN FULL BODY LOW IMPACT CARDIO (no equipment)

    Get ready to sweat and tone every inch!! This class is focused on burning fat, boosting metabolism and sculpting the entire body. It's from our CARDIO SCULPT program if you want more classes in this style.

  • SEPT 17 - 35 MIN ABS + ARM TONING WITH THE BOOTY BAND

    This is a juicy toning class using the booty band in exciting new ways! Whilst there will be a little bit of booty work, the main focus of this class is on the abs and upper body! We will be using the booty band to add extra resistance to our arm, shoulder back and core exercises. Upper body exer...

  • SEPT 18 - 20 MIN JOURNAL WITH ME CLASS (MANIFEST YOUR BEST SELF)

    In this brand new journalling class we work through powerful visualisations and journalling exercises to help us identify and manifest our best-selfs. Grab your journal and lets go!! xx

  • SEPT 19 - 15 MIN BODY MEDITATION TO RELIEVE STRESS + TENSION

    In this brand new dynamic body meditation we take time to give some love back to our hard working bodies through stretching, self-massage and positive affirmations. Its time to enjoy some well-deserved recovery and relaxation after your workouts.

  • SEPT 20 - *NEW* YOGALATES STRETCH + SCULPT (NO EQUIPMENT)

    This class will be available on Sept 20. This class takes elements of yoga style stretching with pilates based toning. It will leave you feeling lengthened and totally re-charged and ready for your day.

  • SEPT 21 - 28 MIN ABS + WAIST LOW IMPACT CARDIO (NO EQUIPMENT)

    Get ready to sweat and tone every inch!! This class is focused on burning fat, boosting metabolism and sculpting the abs and waist. It's from our CARDIO SCULPT program if you want more classes in this style.

  • SEPT 22 - 35 MIN MAT PILATES CIRCUIT CLASS (NO EQUIPMENT)

    This mat toning class takes you back to the classic BBFIT mat pilates style that you know and LOVE!! Featuring all your favourite pilates moves and body parts, this workout will not disappoint!!

  • SEPT 23 - 30 MIN HIIT PILATES BEACH WORKOUT (WEIGHTS OPTIONAL)

    This sexy + sweaty beach HIIT PILATES class will leave you sweating and feeling energised for the rest of your day. Grab your mat and some water and get ready for and incredible beach cardio session xx

  • SEPT 24 - 25 MIN ABS + ARMS MAT PILATES TONING (AVAILABLE ON MARCH 30)

    To close out the month we have a short, sharp and spicy toning quickie that will hit you in all the right places, express style. In this class we are here for a good time, not a long time - so grab your mats and get ready for some juicy abs and arms toning! xx