This sculpt class is a total body tighten + tone workout. It's no equipment, just body weight mat exercises to sculpt your whole body and create long lean lines! You are going to feel sculpted and stretched after this workout!
In this video we use gliding disks to lengthen the legs and thighs, as well as mix in lots of standings abs and mat booty work. It's an intense full body workout that will leave you feeling incredible!
Equipment: hand weights + gliding discs or dish towels
Are you ready to feel the burn? We're using light hand-weights and the handle band this week for an intense toning and sculpting workout. The band is amazing to challenge the body in a new way for incredible results. Shop the band here: https://bbfit.co/store/
Equipment: weights + handle band opt...
This workout uses light weights to tone the arms, sculpt the abs and create perfect posture. This is a great SCULPT class for shoulders, triceps and a flat tummy, mixing ballet and pilates for sleek muscles.
This sculpt workout is one of my all time favourites for toning the thighs and a flat-tummy. Lots of standing abs and lengthening exercises at a slower pace to really make the mind muscle connection and tone up faster.
This workout is designed to sculpt the abs, tone the thighs and lift the butt. The standing abs exercises target your obliques and low abs, with added leg and booty work mixed in. Finishing the workout with some mat abs and booty bridging.
Equipment: weights optional
This class, using light hand weights, includes elements of yoga and pilates. The exercises are designed to lengthen the muscles in the thighs and get that sexy definition and line down the leg. We do standing and mat abs to sculpt the line down the centre of the stomach and the obliques!! Enjoy t...
This workout will help length the muscles in the thighs, sculpt a peachy booty and lift and tone every single inch!! Take it up a notch by adding ankle weights!
Equipment: weights + ankle weights optional
35 MIN FULL BODY BARRE TONING WITH RESISTANCE BAND
This full body workout will sculpt and tone the whole body using a combination of barre and pilates style exercises. Get ready to burn it up with the resistance band babe xx
Equipment: weights optional + band