This class is the perfect mix of yoga style stretching and sculpting! It is the perfect workout to show your hard working muscles the love and care they need! You will feel longer, leaner and more energised after this workout!
This sculpt class is a total body tighten + tone workout. It's no equipment, just body weight mat exercises to sculpt your whole body and create long lean lines! You are going to feel sculpted and stretched after this workout!
In this video we use gliding disks to lengthen the legs and thighs, as well as mix in lots of standings abs and mat booty work. It's an intense full body workout that will leave you feeling incredible!
Equipment: hand weights + gliding discs or dish towels
Are you ready to feel the burn? We're using light hand-weights and the handle band this week for an intense toning and sculpting workout. The band is amazing to challenge the body in a new way for incredible results. Shop the band here: https://bbfit.co/store/
Equipment: weights + handle band opt...