SO excited for our first sculpt class with the Pilates Ball! I can't wait for you guys to experience this dynamic full body mat Pilates class. We really tone every inch and create long lean muscles in todays class!
equipment: pilates ball optional
This full body workout will sculpt and tone muscles you didn't even know you had! It is super effective for toning the inner and outer thighs, lifting the glutes, creating sleek arms and flat abs! Enjoy xx
Get a Pilates Circle in the BBFIT store www.BBfit.co/store
This workout is one of my all time faves to lengthen the muscles in the legs and thighs, help to slim and tone them. It's also got a LOT of mat booty work to lift and tone the glutes from all angles. Get ready to feel the burn!
Equipment: weights +ankle weights optional