QUICKIE CARDIO

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  • 10 MIN ABS CARDIO

    This ab workout is short, sweaty and intense. We use cardio intervals and toning on the mat to blast belly fat and sculpt the abs!

  • 15 MIN ARMS CARDIO

    This workout is going to tone and sculpt every inch of those arms! Tight triceps, sexy shoulders, it's all happening!
    Equipment: weights

  • 5 MIN FULL BODY CARDIO

    You can do it on it's own on days you're short on time and want a metabolism boost, or repeat it a few times.

  • 10 MIN ABS + ARMS CARDIO

    This workout is mixing standing abs for the core and boxing intervals to burn fat!! Get ready to sweat
    Equipment: weights