QUICK CARDIO

QUICK CARDIO

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QUICK CARDIO
  • 10 MIN FULL BODY CARDIO BURN 🔥💕

    I know everyone is busy right now so here is another quick workout that you can sneak in when you are short on time. This 10 minute fat burner incorporates dynamic cardio pilates movements to burn fat, improve your overall fitness while also toning and lengthening all major muscle groups. Basic...

  • 5 MIN FAT BURNER - QUICK LOW IMPACT CARDIO (NO EQUIPMENT)

    In this class we use dynamic movements working the abs, lower belly, waistline and legs to give you a quick but effective fat-burning cardio workout. This class is LOW IMPACT (easy on the knees and joints) but it is still HIGH ENERGY. Expect a sweaty, energising workout but without heavy impac...

  • 5 MIN LOW IMPACT CARDIO - THIGH AND BOOTY BURN (NO EQUIPMENT)

    This is one of my favourite quick, low-impact/no jump cardio workouts. This workout will give you a peachy butt and toned thighs. It is the perfect apartment-friendly cardio workout.

  • 10 MIN ABS CARDIO

    This ab workout is short, sweaty and intense. We use cardio intervals and toning on the mat to blast belly fat and sculpt the abs!

  • 15 MIN ARMS CARDIO

    This workout is going to tone and sculpt every inch of those arms! Tight triceps, sexy shoulders, it's all happening!
    Equipment: weights

  • 5 MIN FULL BODY CARDIO

    You can do it on it's own on days you're short on time and want a metabolism boost, or repeat it a few times.

  • 10 MIN ABS + ARMS CARDIO

    This workout is mixing standing abs for the core and boxing intervals to burn fat!! Get ready to sweat
    Equipment: weights