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This workout is mixing standing abs for the core and boxing intervals to burn fat!! Get ready to sweat
5 minute cardio + toning workout to get lean and sculpted pilates arms! Hand weights optional!
This mat pilates workout will work the abs and arms using a booty band and pair of light weights. This workout works the waist, lower and upper abs plus tons of triceps and shoulder work.
Equipment: booty band ( optional ) and weights
This is a quick paced cardio toning workout for the arms. It's fun, fast and effective. Weights are optional.