QUICKIE ARMS

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  • 15 MIN ARMS CARDIO

    This workout is going to tone and sculpt every inch of those arms! Tight triceps, sexy shoulders, it's all happening!
    Equipment: weights

  • 15 MIN BACK + ABS TONING

    Here are some great exercises to tone the back and give an instant boob lift! Great for a strong sexy back and improving posture.

  • 7 MINUTE ARMS + ABS TONING

    This no equipment workout will create sleek pilates arms and toned abs.

  • 10 MIN ABS + ARMS CARDIO

    This workout is mixing standing abs for the core and boxing intervals to burn fat!! Get ready to sweat
    Equipment: weights

  • 5 MIN ARM TONING

    5 minute cardio + toning workout to get lean and sculpted pilates arms! Hand weights optional!

  • 10 MIN ABS + ARMS TONING ( booty band optional )

    This mat pilates workout will work the abs and arms using a booty band and pair of light weights. This workout works the waist, lower and upper abs plus tons of triceps and shoulder work.
    Equipment: booty band ( optional ) and weights

  • 10 MIN ARMS LOW IMPACT CARDIO TONING with weights

    This is a quick paced cardio toning workout for the arms. It's fun, fast and effective. Weights are optional.