QUICK ARMS

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  • 5 MIN ARM TONING WORKOUT (NO EQUIPMENT)

    Hi guys! This is a QUICK and SUPER EFFECTIVE arm toning workout to tighten and tone your ARMS, SHOULDERS and BACK. This workout WILL NOT bulk or grow the arm or shoulder muscles! It will help to create toned, defined arms, shoulders and back.

  • 15 MIN ARMS CARDIO

    This workout is going to tone and sculpt every inch of those arms! Tight triceps, sexy shoulders, it's all happening!
    Equipment: weights

  • 15 MIN BACK + ABS TONING

    Here are some great exercises to tone the back and give an instant boob lift! Great for a strong sexy back and improving posture.

  • 7 MINUTE ARMS + ABS TONING

    This no equipment workout will create sleek pilates arms and toned abs.

  • 10 MIN ABS + ARMS CARDIO

    This workout is mixing standing abs for the core and boxing intervals to burn fat!! Get ready to sweat
    Equipment: weights

  • 5 MIN ARM TONING

    5 minute cardio + toning workout to get lean and sculpted pilates arms! Hand weights optional!

  • 10 MIN ABS + ARMS TONING ( booty band optional )

    This mat pilates workout will work the abs and arms using a booty band and pair of light weights. This workout works the waist, lower and upper abs plus tons of triceps and shoulder work.
    Equipment: booty band ( optional ) and weights

  • 10 MIN ARMS LOW IMPACT CARDIO TONING with weights

    This is a quick paced cardio toning workout for the arms. It's fun, fast and effective. Weights are optional.