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This workout has all THE BEST exercises for the LOWER ABS! It will help to create a flat stomach and burn belly fat. Add ankle weights for an extra challenge.
Weights optional. Mat abs workout to tighten the waist and help to get rid of love handles.
This workout is a cardio toning mat abs workout. It will burn belly fat and sculpt and tone the abs.
This mat pilates workout will work the abs and arms using a booty band and pair of light weights. This workout works the waist, lower and upper abs plus tons of triceps and shoulder work.
Equipment: booty band ( optional ) and weights