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Weights optional. Mat abs workout to tighten the waist and help to get rid of love handles.
This workout is a cardio toning mat abs workout. It will burn belly fat and sculpt and tone the abs.
This mat pilates workout will work the abs and arms using a booty band and pair of light weights. This workout works the waist, lower and upper abs plus tons of triceps and shoulder work.
Equipment: booty band ( optional ) and weights