QUICK ABS

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  • 10 MIN ABS AND INNER THIGHS TONING WITH PILATES BALL

    This 10 minute workout will work the abs and inner thighs using body weight and the pilates ball. It's quick effective targeted toning!

  • 7 MINUTE ARMS + ABS TONING

    This no equipment workout will create sleek pilates arms and toned abs.

  • 10 MIN ABS CARDIO

    This ab workout is short, sweaty and intense. We use cardio intervals and toning on the mat to blast belly fat and sculpt the abs!

  • 10 MIN ABS + BUTT TONING

    No equipment workout to tone the waist hips and butt.

  • 15 MIN ABS TONING

    This is my ALL time favourite ab routine!! This workout challenges the abs like never before. It will create those stomach lines and a flat tummy and tight waist. Ankle weights optional.

  • 10 MIN ABS TONING

    This workout is going to help work the ab crack, that line down the middle of the stomach, as well as tone our waist and obliques!

  • 10 MIN ABS TONING

    This workout is going to tighten and tone the waistline giving you abs like Alexis Ren.

  • 10 MIN STANDING ABS TONING

    Work that waistline and get a flat tummy fast with this Standing Pilates Abs Workout! Expect lots of side bending and twisting to work those obliques.

  • 5 MIN LOWER ABS TONING

    This workout has all THE BEST exercises for the LOWER ABS! It will help to create a flat stomach and burn belly fat. Add ankle weights for an extra challenge.

  • 5 MIN ABS TONING

    Weights optional. Mat abs workout to tighten the waist and help to get rid of love handles.

  • 15 MIN ABS CARDIO

    This workout is a cardio toning mat abs workout. It will burn belly fat and sculpt and tone the abs.

  • 10 MIN ABS + ARMS TONING ( booty band optional )

    This mat pilates workout will work the abs and arms using a booty band and pair of light weights. This workout works the waist, lower and upper abs plus tons of triceps and shoulder work.
    Equipment: booty band ( optional ) and weights