5 MIN SMALLER WAIST and LOSE BELLY FAT WORKOUT (NO EQUIPMENT)
This workout has all THE BEST exercises for the LOWER ABS and WAIST! It will help to create a flat stomach and burn belly fat. Do this workout every day for a week to see results 💕FOR BEST RESULTS - add this quickie to the end of your daily BBFIT calendar class. Enjoy xx
This mat pilates workout will work the abs and arms using a booty band and pair of light weights. This workout works the waist, lower and upper abs plus tons of triceps and shoulder work.
Equipment: booty band ( optional ) and weights