• 35 MIN FULL BODY TONING WITH PILATES RING

    This full body workout will sculpt and tone muscles you didn't even know you had! It is super effective for toning the inner and outer thighs, lifting the glutes, creating sleek arms and flat abs! Enjoy xx
    Get a Pilates Circle in the BBFIT store www.BBfit.co/store
    Equipment: weights + pilates ring

  • 30 MIN ABS + BUTT HIIT PILATES

    This is a HIIT style, no equipment workout that works the booty and abs. This workout is INTENSE and designed to get you maximum results in the shortest amount of time! This will burn fat, sculpt lean muscle and boost your metabolism for up to 48 hours after your workout!

  • 40 MIN LEGS + BUTT TONING

    This workout is one of my all time faves to lengthen the muscles in the legs and thighs, help to slim and tone them. It's also got a LOT of mat booty work to lift and tone the glutes from all angles. Get ready to feel the burn!
    Equipment: weights + ankle weights optional

  • 35 MIN FULL BODY HIIT CARDIO

    This sweat cardio workout is a mix of HIIT training, boxing and Pilates. It is a full body workout that will deliver results! Get ready to sweat! All you need is a pair of light weights.
    Equipment: weights

  • 40 MIN FULL BODY MAT PILATES

    This sculpt class is a total body tighten + tone workout. It's no equipment, just body weight mat exercises to sculpt your whole body and create long lean lines! You are going to feel sculpted and stretched after this workout!
    No equipment

  • 40 MIN FULL BODY DANCE CARDIO

    Get ready to challenge yourself with this next-level cardio tone workout Dance cardio inspired intervals and toning for the ultimate fat-burning workout!
    Equipment: weights

  • 10 MIN CARDIO ABS

    This ab workout is short, sweaty and intense. We use cardio intervals and toning on the mat to blast belly fat and sculpt the abs!
    Equipment: weights optional

  • 30 MIN LEGS + BUTT TONING WITH GLIDERS

    In this video we use gliding disks to lengthen the legs and thighs, as well as mix in lots of standings abs and mat booty work. It's an intense full body workout that will leave you feeling incredible!
    Equipment: hand weights + gliding discs or dish towels

  • 30 MIN FULL BODY BOXING PILATES

    Fat-burning cardio boxing mixed with toning intervals. Full body arms, abs, legs and butt toning.
    Equipment: hand weights

  • 40 MIN FULL BODY TONING WITH HANDLE BAND

    Are you ready to feel the burn? We're using light hand-weights and the handle band this week for an intense toning and sculpting workout. The band is amazing to challenge the body in a new way for incredible results. Shop the band here: https://bbfit.co/store/
    Equipment: weights + handle band

  • 35 MIN CARDIO PILATES WITH PILATES RING

    In this workout we're using the Pilates ring and light hand-weights for an intense fat-burning and toning workout. We're using the ring for standing toning as well as on the mat. If you don't have a ring, you can use hand-weights instead and hold them like I'm holding the handles of the ring.
    Equ...

  • 35 MIN THIGHS + ABS TONING

    This sculpt workout is one of my all time favourites for toning the thighs and a flat-tummy. Lots of standing abs and lengthening exercises at a slower pace to really make the mind muscle connection and tone up faster.
    Equipment: weights

  • 30 MIN FULL BODY HIIT PILATES

    This is an intense fat-blasting, full body workout. This workout will boost your metabolism and burn fat all day long. It mixes intense cardio intervals and low impact toning. Get ready to sweat!
    Equipment Used:

  • 30 MIN FULL BODY HIIT CARDIO

    This workout takes high intensity cardio and low impact pilates style toning exercises together to create a fun, super sweaty, cardio workout. Light weights used for this workout.
    Equipment: weights

  • 35 MIN ABS + ARMS TONING

    This workout uses light weights to tone the arms, sculpt the abs and create perfect posture. This is a great SCULPT class for shoulders, triceps and a flat tummy, mixing ballet and pilates for sleek muscles.
    Equipment: weights

  • 10 MIN LEGS + BUTT TONING

    No Equipment, leg and booty quickie workout! This is the PERFECT workout for those days you're short on time, or add it on to the end of one of your other workouts!

  • 30 MIN YOGA SCULPT AND STRETCH

    This class is the perfect mix of yoga style stretching and sculpting! It is the perfect workout to show your hard working muscles the love and care they need! You will feel longer, leaner and more energised after this workout!

  • 40 MIN ARMS + BUTT CARDIO WITH RESISTANCE BAND

    This workout is the ultimate HIIT class taking short cardio bursts and mixing in low impact toning. We use weights and the resistance band to create long lean muscles in the arms, and to really lift and tone the glutes and thighs.
    Equipment: weights + resistance band

  • 30 MIN ABS TONING

    This workout is designed to sculpt the abs, tone the thighs and lift the butt. The standing abs exercises target your obliques and low abs, with added leg and booty work mixed in. Finishing the workout with some mat abs and booty bridging.
    Equipment: weights optional

  • 30 MIN FULL BODY HIIT CARDIO

    This workout will challenge you unlike any other! I wanted to name it THE SWEATIEST because it really is!
    We start off the workout with hand weights and keep them the entire class, until our stretch. This is a true HIIT style workout, alternating periods of High Intensity Fat Burning cardio with ...

  • 40 MIN ABS + THIGHS TONING WITH GLIDERS

    This workout is using gliders to create long, lean muscle! Sculpt, tone and lengthen the legs and thighs using gliders and hand weights!
    Equipment: weights + gliders

  • 35 MIN FULL BODY LOW IMPACT CARDIO (No Music)

    This workout is a no-jumping cardio workout that focuses on abs and arms. It's got elements of boxing and pilates mat work. Don't be fooled, this workout will still get you in the fat burning zone and sweating!
    Equipment: weights

  • 35 MIN ABS + THIGHS TONING

    This class, using light hand weights, includes elements of yoga and pilates. The exercises are designed to lengthen the muscles in the thighs and get that sexy definition and line down the leg. We do standing and mat abs to sculpt the line down the centre of the stomach and the obliques!! Enjoy t...

  • 40 MIN FULL BODY CARDIO WITH GLIDERS

    Get ready for a full body challenge!! We are taking our workout to the next level with this workout. Using the gliders to tone the legs, lift the glutes and sculpt those abs!! Get ready to sweat babes xx
    Equipment: weights + gliders