Live stream preview

Watch this video and more on BBFIT

Watch this video and more on BBFIT

OCT 16 - BODY MEDITATION TO RELIEVE STRESS + TENSION

OCTOBER WORKOUT CALENDAR • 14m

Up Next in OCTOBER WORKOUT CALENDAR

  • OCT 17 - MORNING GRATITUDE MEDITATION

    This is a quick but POWERFUL meditation to help train your mind to focus on the GOOD, POSITIVE and BENEFICIAL things in your life. No matter what life throws at us, we all have something that we can be grateful for and training our minds to look for positives is such an important tool. This is de...

  • OCT 18 - 35 MIN NON-STOP CARDIO DANCE...

    This brand new non-stop cardio class uses dynamic pilates movements to give you an amazing cardio workout while also strengthening and toning the booty, legs, thighs and calves. This class includes some HIIT-style jump and dance cardio moves - if you get sore knees or have joint issues, I provid...

  • OCT 19 - *NEW* SCULPT + LENGTHEN MAT ...

    Welcome to a beautiful sculpting and lengthening mat pilates class. In this class we focus on waist/ab tightening exercises plus movements to help slim and slender the arms and shoulders. Wrist/ankle weights are totally optional. Enjoy xx
    T043

8 Comments