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OCT 23 - RESET + DE-STRESS MEDITATION

OCTOBER WORKOUT CALENDAR • 7m 12s

Up Next in OCTOBER WORKOUT CALENDAR

  • OCT 24 - 20 MIN STRETCH + BODY MEDITA...

    This stretch class is designed to release tension and help you connect to your body. It's the perfect weekend or end of day reset. this stretch is from the sculpt and lengthen program if you're looking for more classes this style ;)

  • OCT 25 - 30 MIN LOW IMPACT CARDIO (BO...

    Welcome to a brand new Low Impact Cardio class! In this class we use the booty band to add some extra sculpting throughout the class. If you dont have a booty band, try replacing it with hand weights/ankle weights. You can also do the whole class without any equipment and still get a great card...

  • OCT 26 - 35 MIN MAT PILATES CIRCUIT (...

    This week we have a mat pilates circuit class. In this full body toning class we target all major muscle groups to give you a perfect, all over tone and sculpt 🌴🌴

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