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NOV 19 - *NEW* STRETCH, DETOX & LYMPHATIC DRAINAGE CLASS

NOVEMBER WORKOUT CALENDAR • 36m

Up Next in NOVEMBER WORKOUT CALENDAR

  • NOV 20 - 30 MIN LOW IMPACT CARDIO WIT...

    Today's low impact cardio class uses the handle band to replicate the moves we would do on a pilates reformer. This workout will give you some amazing muscle toning while also elevating your heart rate during some sweaty cardio intervals. If you don't have a handle band just use a set of light ...

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