NOVEMBER WORKOUT CALENDAR

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  • NOV 23 - 35 MINUTE LOW IMPACT CARDIO FULL BODY

    This no jump cardio workout is going to burn fat and tone like crazy! It's dynamic and advanced. Weights optional.

  • NOV 24 - 35 MIN PILATES RING TONING FULL BODY

    This Pilates ring class is the perfect full body burn. It's all about creating the mind-muscle connection and really FEELING what you're working, visualising the muscles getting stronger, lengthening and the results you want to achieve. We start with some standing abs and thighs and then make it ...

  • NOV 25 - 35 MIN HIIT PILATES CLASS (BOOTY BAND + ANKLE WEIGHTS OPTIONAL)

    Today's workout is a HIIT cardio class. For an advanced option and best results, incorporate the booty band and ankle weights as shown in the class. However, this will still be an incredible workout without the extra equipment, if you don't have them yet or aren't ready to add more resistance. H...

  • NOV 26 - *NEW* SUNSET SCULPT TONING - ARMS, ABS + POSTURE (ANKLE WEIGHTS OPT)

    I can't believe November is almost over!! To celebrate the end of the month we are bringing you a BRAND NEW sunset toning class. Like the other Sunset Sculpt classes on BBFIT, this toning class is going to work your full body - arms, abs, back and legs - and will leave you feeling sore in all th...

  • NOV 27 - 35 MIN ARMS ABS AND ASSETS LOW IMPACT CARDIO ( HANDLE BAND )

    This brand new low impact cardio class uses dynamic pilates movements to give you an amazing cardio workout while also strengthening and toning the booty, legs, thighs and calves. This class is LOW IMPACT - meaning the exercises will not cause harsh impact on knees, joints. For added resistance...

  • NOV 2 - 30 MIN LOW IMPACT CARDIO FOR LEAN LEGS + ROUND BOOTY (ANKLE WEIGHTS)

    This class is a total arms, legs and booty burner. We start the class with some cardio arms to get our energy up and start boosting our metabolism. Then we get into some super spicy moves for lean legs and a peachy booty!! This workout is a non-stop, toning every inch kind of class. You will be c...

  • NOV 3 - 30 MINUTE TIGHT ABS + TONED ARMS MAT PILATES WORKOUT (NO EQUIPMENT)

    This is a signature mat BBFIT toning class incorporating some juicy ab toning work plus some bonus arm slimming exercises. This class is LOW INTENSITY and uses controlled, dynamic movements to TIGHTEN and TONE your abs, waist, postural muscles, arms and shoulders. You guys are going to LOVE IT!!

  • NOV 4 - *NEW* 35 MIN BOXING AND SPICY ABS HIIT (WEIGHTS OPTIONAL)

    When Boxing and Pilates come together, magic happens! This class with help boost metabolism (and mood!), burn fat and tone the arms and abs. We alternate cardio intervals with boxing combos and mat work to get max results. Get ready to sweat baby!

  • NOV 5 - 35 MIN AT-HOME PILATES REFORMER CLASS (GLIDERS AND HANDLE BAND)

    This DIY reformer class uses the gliding discs and handle band to replicate the workout you get from a pilates reformer. You are going to LOVE the slow and controlled movements in this class which help to lengthen and tone all your major muscle groups. If you don't have the equipment for this wor...

  • NOV 6 - 35 MIN ARMS + ABS + BUTT CARDIO TONE

    This no-jump cardio workout tones the arms, abs and assets! Its intense, quick paced cardio toning that will leave you feeling sweaty and accomplished.

    EQUIPMENT: hand weights

  • NOV 9 - 30 MIN LOW IMPACT CARDIO ABS (NO EQUIPMENT)

    This might be my FAVOURITE new low impact cardio class!! In this class we target the abs, lower belly and waistline area while getting an amazing fat-burning cardio workout. This class is LOW IMPACT but it is still HIGH ENERGY. Expect a sweaty, energising workout but without heavy impact on yo...

  • NOV 10 - 30 MIN BARRE THIGHS, BUTT + ABS CLASS (WITH CHAIR)

    I am SO excited to start adding chair classes to the app. This barre style class is super energising and lengthening. I love barre for how graceful and elegant it makes you feel. This toning class is going to focus on the butt, thighs and abs. No equipment necessary.

  • NOV 11 - 28 MIN HIIT PILATES CLASS (HAND + ANKLE WEIGHTS OPTIONAL)

    This brand new HIIT Pilates class is guaranteed to get your body PUMPING and leave you GLOWING (aka in a pool of sweat lol). This class is HIIT PILATES - so we will be incorporating some HIGH-ENGERY and DYNAMIC pilates moves. This class follows the BBFIT HIIT pilates style that you know and love...

  • NOV 12 - 30 MIN ABS + ARMS TONING (HANDLE BAND + OPTIONAL ANKLE WEIGHTS)

    You guys are going to LOVE this toning workout that focusses on sleek pilates arms and toned abs! You will also get some sneaky bonus booty and leg toning. We use the handle band in this workout for added resistance, however if you don't have a handle band you can use light hand weights to still ...

  • NOV 13 - NEW LOW IMPACT CARDIO CLASS

    I am so so excited to share this brand new Low Impact Cardio class with you guys!! This is a sweaty, cardio pilates class incorporating abs, butt and inner thigh exercises. For some added spice try using ankle weights and hand weights like I did 😏 Enjoy 🌢🌢

  • NOV 16 - LOW IMPACT CLASS GLIDER CLASS (GLIDING DISCS)

    This low impact cardio class uses the gliding pilates discs to sculpt and tone while also giving you a fat-burning cardio workout. The gliding discs are perfect for a high energy cardio workout while avoiding impact on your joints, knees etc. If you don't have discs, try using a pair of woolly ...

  • NOV 17 - SUNSET ABS + BOOTY SCULPT (NO EQUIPMENT)

    This workout combines my signature abs and booty sculpting moves into a single epic sunset toning class. You guys are going to love it xx

  • NOV 18 - 28 MIN HIIT BOXING PILATES (NO EQUIPMENT)

    It is a no equipment fitness boxing class mixed with elements of Pilates. Think intense sweaty, core and arm focused moves. It's going to burn fat, build muscle, improve coordination and leave you feeling like a bad ass!!! No equipment needed but once you want to advance light 1lb hand weights co...

  • NOV 19 - *NEW* STRETCH, DETOX & LYMPHATIC DRAINAGE CLASS

    Hi guys happy Thursday!! Welcome to another stretch, self-massage and lymphatic drainage class! Your feedback has been that you ABSOLUTELY LOVE this type of class as a rest day and self-care option. This week's classes in the workout calendar have been INTENSE!! So if you are following the calen...

  • NOV 20 - 30 MIN LOW IMPACT CARDIO WITH THE HANDLE BAND

    Today's low impact cardio class uses the handle band to replicate the moves we would do on a pilates reformer. This workout will give you some amazing muscle toning while also elevating your heart rate during some sweaty cardio intervals. If you don't have a handle band just use a set of light ...