MAY WORKOUT CALENDAR

MAY WORKOUT CALENDAR

Subscribe Share
MAY WORKOUT CALENDAR
  • MAY 3 - 35 MIN FULL BODY LOW IMPACT CARDIO

    This brand low impact cardio class will be available on March 8. You guys are going to LOVE IT!!

  • MAY 4 - 35 MIN ABS + ARM TONING WITH THE BOOTY BAND

    This is a juicy toning class using the booty band in exciting new ways! Whilst there will be a little bit of booty work, the main focus of this class is on the abs and upper body! We will be using the booty band to add extra resistance to our arm, shoulder back and core exercises. Upper body exer...

  • MAY 5 - 30 MIN HIIT PILATES BEACH WORKOUT (WEIGHTS OPTIONAL)

    This new sexy + sweaty beach HIIT PILATES class will leave you sweating and feeling energised for the rest of your day. Grab your mat and some water and get ready for and incredible beach cardio session xx

  • MAY 6 - 30 MIN BOOTY TONING + SLIM THIGHS CLASS (NO EQUIPMENT)

    So excited to share this booty toning and slim thighs class. This class uses classic BBFIT booty toning moves to shape, tone and lift your booty πŸ‘πŸ‘πŸ’•πŸ’• We also include some sneaky thigh and leg toning to help slim down and lengthen the leg muscles. For an ADVANCED workout option add ankle weights (...

  • MAY 7 - 30 MIN LOW IMPACT CARDIO ABS (NO EQUIPMENT)

    This might be my FAVOURITE new low impact cardio class!! In this class we target the abs, lower belly and waistline area while getting an amazing fat-burning cardio workout. This class is LOW IMPACT but it is still HIGH ENERGY. Expect a sweaty, energising workout but without heavy impact on yo...

  • MAY 8 - 20 MIN WALKING MEDIATION TO MANIFEST YOUR GOALS + DREAMS

    We trialled this new walking meditation format during the 28 Day Challenge and your feedback has been so positive that we are bringing you more this month! Get ready to step outside, pop in your ear buds and start manifesting your goals and dreams.

  • MAY 9 - *NEW* JOURNAL WITH ME CLASS (MANIFEST YOUR BEST SELF)

    In this brand new journalling class we work through powerful visualisations and journalling exercises to help us identify and manifest our best-selfs. Grab your journal and lets go!! xx

  • MAY 10 - 28 MIN LOW IMPACT CARDIO ABS + ARMS (ANKLE WEIGHTS OPTIONAL)

    This NEW LOW IMPACT CARDIO class is a sweaty, fat burning cardio workout 🌢πŸ”₯πŸ”₯ We will be using arm and ab focused exercises to create a high energy, calorie burning workout but without heavy impact on your joints. To add extra resistance you have the option to use ankle weights and hand weights. ...

  • MAY 11 - 30 MIN FULL BODY MAT PILATES RING

    This brand new toning class uses the pilates ring to sculpt and tone the inner + outer thighs, abs, obliques and arms. If you don't have a pilates ring in your collection, now might be the time to pick one up! If you don't have a pilates ring, you might like to try this thighs and booty toning cl...

  • MAY 12 - 28 MIN HIIT PILATES CLASS (HAND + ANKLE WEIGHTS OPTIONAL)

    This brand new HIIT Pilates class is guaranteed to get your body PUMPING and leave you GLOWING (aka in a pool of sweat lol). This class is HIIT PILATES - so we will be incorporating some HIGH-ENGERY and DYNAMIC pilates moves. This class follows the BBFIT HIIT pilates style that you know and love...

  • MAY 13 - MAT PILATES CIRCUIT CLASS (NO EQUIPMENT)

    In this brand new toning class we bring you another full body, mat pilates toning circuit session. You guys have been loving these circuit style mat classes, so this week we have a new poolside edition that will leave you feeling sore in all the right places!

  • MAY 14 - *NEW* LOW IMPACT ABS + THIGH SLIMMING (WEIGHTS OPTIONAL)

    In this new low impact class we combine some of our favourite standing abs exercises with dynamic thigh and booty toning movements. Get ready for an incredible fat burning and defining workout 🌢🌢✨✨

  • MAY 15 - 35 MIN STRETCH, DETOX & LYMPHATIC DRAINAGE CLASS

    Welcome to another stretch, self-massage and lymphatic drainage class! Your feedback has been that you ABSOLUTELY LOVE this type of class as a rest day and self-care option. This week's classes in the workout calendar have been INTENSE!! So if you are following the calendar program, you are goin...

  • MAY 16 - MEDIATION FOR SETTING POSITIVE INTENTIONS

    In this meditation we are setting positive intentions for the Summer Glow-Up Challenge. I recommend taking time to do this short mediation at the beginning of each week of the challenge to clear your mind and help you focus on the outcomes you want from the challenge or any other aspect of your l...

  • MAY 17 - 40 MIN FULL BODY MAT CIRCUIT (NO EQUIPMENT)

    This brand new mat toning class is going to have you feeling the burn baby!! It is circuit style and each circuit builds progressively to give you that spicy, but manageable burn. You guys are going to LOVE IT!!

  • MAY 18 - 30 MINUTE TIGHT ABS + TONED ARMS MAT PILATES WORKOUT (NO EQUIPMENT)

    This is a signature mat BBFIT toning class incorporating some juicy ab toning work plus some bonus arm slimming exercises. This class is LOW INTENSITY and uses controlled, dynamic movements to TIGHTEN and TONE your abs, waist, postural muscles, arms and shoulders. You guys are going to LOVE IT!!

  • MAY 19 - 28 MIN HIIT BOXING PILATES (NO EQUIPMENT)

    It is a no equipment fitness boxing class mixed with elements of Pilates. Think intense sweaty, core and arm focused moves. It's going to burn fat, build muscle, improve coordination and leave you feeling like a bad ass!!! No equipment needed but once you want to advance light 1lb hand weights co...

  • MAY 20 - *NEW* BARRE TONING CLASS (WEIGHTS OPTIONAL)

    In this new barre class we focus on dynamic, lengthening movements to develop toned, lean and defined abs, waist and legs. Make sure to use a sturdy chair or bench top as your barre. Remember, we use the barre only for stability, and not to take the weight of the exercises or reduce the natural ...

  • MAY 21 - 35 MIN NON-STOP CARDIO

    This brand new non-stop cardio class uses dynamic pilates movements to give you an amazing cardio workout while also strengthening and toning the booty, legs, thighs and calves. This class includes some HIIT-style jump and dance cardio moves - if you get sore knees or have joint issues, I provid...

  • MAY 22 - WALKING MEDITATION TO MANIFEST

    Today we have a very special meditation. This meditation will change your life!! Today we are going to be starting our day with this energising walking meditation. This meditation will raise your vibration and get you in the zone to start manifesting and creating your dream life. You are capable ...

  • MAY 23 - MEDITATION FOR DEEP SELF LOVE & IMPROVED BODY IMAGE ✨

    This meditation is to improve your relationship with your body and increase self love. We do some really deep healing and releasing of old negative thought patterns and limiting beliefs about our bodies in this meditation. We then cultivate a deep sense of self love and appreciation for our bodie...

  • MAY 24 - 35 MIN ARMS ABS AND ASSETS LOW IMPACT CARDIO (HANDLE BAND )

    This brand new low impact cardio class uses dynamic pilates movements to give you an amazing cardio workout while also strengthening and toning the booty, legs, thighs and calves. This class is LOW IMPACT - meaning the exercises will not cause harsh impact on knees, joints. For added resistance...

  • MAY 25 - 30 MIN BARRE THIGHS, BUTT + ABS CLASS (WITH CHAIR)

    I am SO excited to start adding chair classes to the app. This barre style class is super energising and lengthening. I love barre for how graceful and elegant it makes you feel. This toning class is going to focus on the butt, thighs and abs. No equipment necessary.

  • MAY 26 - *NEW* BOXING HIIT CLASS (NO EQUIPMENT)

    Get ready for a fire HIIT boxing circuit class. Have your water and sweat towel near by because you are going to need them for this one!! No equipment is needed, but you can up-level with some light weights/wrist bands if you want an extra challenge xx