This no jump cardio workout is going to burn fat and tone like crazy! It's dynamic and advanced. Weights optional.

This class is a mix of standing cardio toning and mat work. It's a dynamic class that will sculpt your arms, abs and assets ;)

This workout is a no-jumping cardio workout that focuses on abs and arms. It's got elements of boxing and pilates mat work. Don't be fooled, this workout will still get you in the fat burning zone and sweating!
Equipment: weights