LATEST CLASSES

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  • 30 MIN DETOX + DE-BLOAT TONING CLASS (LYMPHATIC DRAINAGE + TONE)

    I'm so excited to bring you guys this new type of class!! So today we have something a little bit different for you - a toning class incorporating detoxifying dynamic movements as well as self-massage to support lymphatic drainage. This class will help to detoxify and debloat your belly, leaving...

  • 25 MIN LOW IMPACT CARDIO ABS + ARMS (ANKLE WEIGHTS OPTIONAL)

    This NEW LOW IMPACT CARDIO class is a sweaty, fat burning cardio workout 🌢πŸ”₯πŸ”₯ We will be using arm and ab focused exercises to create a high energy, calorie burning workout but without heavy impact on your joints. To add extra resistance you have the option to use ankle weights and hand weights. ...

  • 30 MIN LOW IMPACT CARDIO WITH THE HANDLE BAND

    Today's low impact cardio class uses the handle band to replicate the moves we would do on a pilates reformer. This workout will give you some amazing muscle toning while also elevating your heart rate during some sweaty cardio intervals. If you don't have a handle band just use a set of light ...

  • 5 MIN SLIM THIGHS + ROUND BOOTY WORKOUT (NO EQUIPMENT)

    This workout targets the INNER THIGHS and BOOTY. This workout will help to GROW YOUR BUTT but NOT YOUR THIGHS and will help to build a toned, peachy booty ad slender legs.

  • 35 MIN TONING CLASS FOR SLIM WAIST, FLAT ABS AND SLIM THIGHS

    In this sunset toning class we target the abs and inner thighs plus some bonus work for the booty and legs in general. This workout will help to tighten and slim your waistline and abs as well as toning the inner thighs/thigh gap area plus lengthening the leg muscles. I use ankle weights and han...

  • 30 MIN FAT BURNING CARDIO CLASS (LOW IMPACT - BOOTY BAND OPTIONAL)

    This workout is a butt and thighs focused low impact cardio class. The weights and booty band are totally optional, but will really take the results to the next level. We kick of this class with cardio arms and booty, then take it to the mat for a lower body burn. Get ready to sweat and tone! Xx

  • 5 MIN SLIMMER INNER THIGHS (NO EQUIPMENT QUICK TONING)

    Hi loves, this workout will help to slim, tone and lengthen the inner thighs. Add this to your daily workout or, for a fun mini-challenge, try completing this workout every day for 7 days. Let me know how you go πŸ’•πŸ’•

  • 5 MIN SLIMMER LEGS + TONED BOOTY (NO EQUIPMENT)

  • 30 MIN BOOTY TONING + SLIM THIGHS CLASS (NO EQUIPMENT)

    So excited to share this booty toning and slim thighs class. This class uses classic BBFIT booty toning moves to shape, tone and lift your booty πŸ‘πŸ‘πŸ’•πŸ’• We also include some sneaky thigh and leg toning to help slim down and lengthen the leg muscles. For an ADVANCED workout option add ankle weights (...

  • 5 MIN SMALLER WAIST and LOSE BELLY FAT WORKOUT (NO EQUIPMENT)

    This workout has all THE BEST exercises for the LOWER ABS and WAIST! It will help to create a flat stomach and burn belly fat. Do this workout every day for a week to see results πŸ’•FOR BEST RESULTS - add this quickie to the end of your daily BBFIT calendar class. Enjoy xx

  • 5 MIN FAT BURNER - QUICK LOW IMPACT CARDIO (NO EQUIPMENT)

    In this class we use dynamic movements working the abs, lower belly, waistline and legs to give you a quick but effective fat-burning cardio workout. This class is LOW IMPACT (easy on the knees and joints) but it is still HIGH ENERGY. Expect a sweaty, energising workout but without heavy impac...

  • 30 MINUTE TIGHT ABS + TONED ARMS MAT PILATES WORKOUT (NO EQUIPMENT)

    This is a signature mat BBFIT toning class incorporating some juicy ab toning work plus some bonus arm slimming exercises. This class is LOW INTENSITY and uses controlled, dynamic movements to TIGHTEN and TONE your abs, waist, postural muscles, arms and shoulders. You guys are going to LOVE IT!!

  • 30 MINUTE LOW IMPACT CARDIO CLASS (ANKLE WEIGHTS OPTIONAL)

    This brand new low impact cardio class will give you an amazing full body toning workout AND incorporates high intensity fat burning exercises to give you an amazing cardio session at the same time. This class is LOW IMPACT - we use dynamic movements rather than jumping, burpees etc to avoid heav...

  • 5 MINUTE BUTT LIFTING WORKOUT (NO EQUIPMENT)

    This is a quick butt lifting workout that you can add after your BBFIT class for some extra toning, or combine with other quickies to target specific body parts. For an advanced program, try adding this workout to your routine for 7 days to see fast results!!

  • 5 MIN ARM TONING WORKOUT (NO EQUIPMENT)

    Hi guys! This is a QUICK and SUPER EFFECTIVE arm toning workout to tighten and tone your ARMS, SHOULDERS and BACK. This workout WILL NOT bulk or grow the arm or shoulder muscles! It will help to create toned, defined arms, shoulders and back.

  • 35 MIN AT-HOME PILATES REFORMER CLASS (GLIDERS AND HANDLE BAND)

    This DIY reformer class uses the gliding discs and handle band to replicate the workout you get from a pilates reformer. You are going to LOVE the slow and controlled movements in this class which help to lengthen and tone all your major muscle groups.

  • 30 MIN CARDIO HIIT CLASS USING THE PILATES RING

    This brand new HIIT class features the pilates ring to give you a fat burning cardio workout together with some bonus abs, arms and leg toning. If you don't have a pilates ring you can try this workout holding hand weights to mirror the hand positions on the pilates ring. For thigh and ab work, t...

  • 5 MIN FLAT ABS WORKOUT (NO EQUIPMENT)

    I hope you love this quick abs workout to tighten the waist and create flat abs πŸ’•πŸ’•

  • 5 MIN ULTIMATE BEACH BOOTY WORKOUT (NO EQUIPMENT)

    Hi guys! I hope you love this 5 minute beach booty workout! This is a great workout to shape and tone the butt and keep your legs long and lean πŸ‘πŸ’•There is also some bonus abs toning mixed in to help tone and flatten the stomach area and obliques xx

  • 30 MIN LOW IMPACT GLIDER CLASS (GLIDING DISCS)

    This low impact cardio class uses the gliding pilates discs to sculpt and tone while also giving you a fat-burning cardio workout. The gliding discs are perfect for a high energy cardio workout while avoiding impact on your joints, knees etc. If you don't have discs, try using a pair of woolly ...

  • 30 MIN SUNSET ABS + BOOTY SCULPT (NO EQUIPMENT)

    This workout combines my signature abs and booty sculpting moves into a single epic sunset toning class. You guys are going to love it xx

  • 30 MIN HIIT PILATES BURN πŸ’• NO EQUIPMENT CARDIO WORKOUT

    This class is 30 mins of fat burning HIIT cardio that will burn serious calories and keep you in that fat burning zone all day. Get ready to sweat!

  • 35 MIN LOW IMPACT CARDIO (ADVANCED) πŸ’•πŸ’• ANKLE WEIGHTS OPTIONAL

  • 35 MINUTE HIIT PILATES CLASS - BOOTY BAND AND ANKLE WEIGHTS OPTIONAL

    This HIIT pilates class mixes short cardio intervals and high intensity toning to burn fat and tone your whole body. For an advance option you can use use hand weights, ankle weights and a booty band, but all the exercises can be done without any equipment and you will still get an incredible wo...