This is a quick paced cardio toning workout for the arms. It's fun, fast and effective. Weights are optional.
This is a meditation for anxiety relief. This meditation will help you to feel grounded, calm and supported. Do this anytime you're feeling stressed or overwhelmed.
This mat pilates workout will work the abs and arms using a booty band and pair of light weights. This workout works the waist, lower and upper abs plus tons of triceps and shoulder work.
Equipment: booty band ( optional ) and weights
This no jump cardio workout is going to burn fat and tone like crazy! It's dynamic and advanced. Weights optional.
This workout is going to work the glutes from all angles as well as tone the thighs. Mix of standing and mat work. Booty Band optional.