Today we have a sculpt and lengthen class that works the full body. It's all about really making the mind muscle connection and connecting to our bodies. Be here on your mat now and leave blissed out and energised.
I am obsessed with this class! It's arm and upper body focused low impact. you are going to feel toned, energised and ready for the day. This class is from the Summer Burn program if you're looking for more in this style.
In this juicy mat toning class we uses the booty band for some deep booty, leg and thigh toning. We also throw in some bonus waist + posture toning movements to ensure you get a well-rounded and balanced workout. Get ready for some classic BBFIT mat pilates.