JANUARY WORKOUT CALENDAR

JANUARY WORKOUT CALENDAR

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JANUARY WORKOUT CALENDAR
  • JAN 1 - 35 MIN STRETCH, DETOX & LYMPHATIC DRAINAGE CLASS

    Welcome to another stretch, self-massage and lymphatic drainage class! Your feedback has been that you ABSOLUTELY LOVE this type of class as a rest day and self-care option. This week's classes in the workout calendar have been INTENSE!! So if you are following the calendar program, you are goin...

  • JAN 2 - 25 MIN JOURNAL WITH ME (SETTING INTENTIONS)

    This brand new style of mindset class is a follow along journal class using some of my fave prompts, as we make our way through gratitude, positive mindset and self-actualisation exercises. Get ready for some seriously high vibes... ✨✨

  • JAN 3 - 30 MIN LOW IMPACT CARDIO (BOOTY BAND OPTIONAL)

    Welcome to a brand new Low Impact Cardio class! In this class we use the booty band to add some extra sculpting throughout the class. If you dont have a booty band, try replacing it with hand weights/ankle weights. You can also do the whole class without any equipment and still get a great card...

  • JAN 4 - 35 MIN MAT PILATES CIRCUIT (WEIGHTS OPTIONAL)

    This week we have a mat pilates circuit class. In this full body toning class we target all major muscle groups to give you a perfect, all over tone and sculpt 🌴🌴

  • JAN 5 - 35 MIN HIIT PILATES (WEIGHTS OPTIONAL)

    This new sexy + sweaty beach HIIT PILATES class will leave you sweating and feeling energised for the rest of your day. Grab your mat and some water and get ready for and incredible beach cardio session xx

  • JAN 6 - 30 MIN LEAN LEGS MAT TONING

    Today is all about long, lean legs. This thigh toning class is from the sculpt and lengthen program and that's exactly what we're doing today. It's all about moving intentionally and connecting to our bodies, while sculpting those sexy thighs!

  • JAN 7 - 25 MIN HIIT PILATES CLASS (BOOTY BAND OPTIONAL)

    Get ready for a fire HIIT pilates class using everyone's favourite piece of equipment - the BOOTY BAND 🍑🍑🍑

  • JAN 8 - WALKING MEDIATION TO MANIFEST YOUR GOALS + DREAMS

    We trialled this new walking meditation format during the 28 Day Challenge and your feedback has been so positive that we are bringing you more this month! Get ready to step outside, pop in your ear buds and start manifesting your goals and dreams.

  • JAN 9 - 10 MIN INTENTION SETTING MEDITATION

    This meditation is the perfect way to start a new day, week, or month to get clear on what you want to achieve, what energy you need to embody and who you need to be to get where you want to go. Enjoy angel xx

  • JAN 10 - 30 MIN SCULPT + LENGTHEN MAT TONING

    Welcome to a beautiful sculpting and lengthening mat pilates class. In this class we focus on waist/ab tightening exercises plus movements to help slim and slender the arms and shoulders. Wrist/ankle weights are totally optional. Enjoy xx
    T043

  • JAN 11 - 30 MIN FAT BURNING CARDIO CLASS (LOW IMPACT - BOOTY BAND OPTIONAL)

    This workout is a butt and thighs focused low impact cardio class. The weights and booty band are totally optional, but will really take the results to the next level. We kick of this class with cardio arms and booty, then take it to the mat for a lower body burn. Get ready to sweat and tone! Xx

  • JAN 12 - 35 MIN SUNSET SCULPT TONING - ARMS, ABS + POSTURE (ANKLE WEIGHTS OPT)

    Like the other Sunset Sculpt classes on BBFIT, this toning class is going to work your full body - arms, abs, back and legs - and will leave you feeling sore in all the right places. You can absolutely do this workout with no added equipment, however if you want to increase the resistance, add h...

  • JAN 13 - 35 MIN NON-STOP CARDIO DANCE + TONE (NO EQUIPMENT)

    This brand new non-stop cardio class uses dynamic pilates movements to give you an amazing cardio workout while also strengthening and toning the booty, legs, thighs and calves. This class includes some HIIT-style jump and dance cardio moves - if you get sore knees or have joint issues, I provid...

  • JAN 14 - 30 MIN BARRE FOR THIGHS BUTT & ABS (CHAIR & ANKLE WEIGHTS)

    This barre style class is super energising and lengthening. I love barre for how graceful and elegant it makes you feel. This toning class is going to focus on the butt, thighs and abs. No equipment necessary. You can use ankle weights to advance. We are really targeting the legs, butt and abs to...

  • JAN 15 - 20 MIN STRETCH + BODY MEDITATION

    This stretch class is designed to release tension and help you connect to your body. It's the perfect weekend or end of day reset. this stretch is from the sculpt and lengthen program if you're looking for more classes this style ;)

  • JAN 16 - MORNING GRATITUDE MEDITATION

    This is a quick but POWERFUL meditation to help train your mind to focus on the GOOD, POSITIVE and BENEFICIAL things in your life. No matter what life throws at us, we all have something that we can be grateful for and training our minds to look for positives is such an important tool. This is de...

  • JAN 17 - 25 MIN HIIT PILATES (WEIGHTS OPTIONAL)

    Welcome to this brand new HIIT Pilates Circuit Class. Get ready for an energising + fat burning workout xx This workout is a timed circuit style class that will boost metabolism, burn fat and leave you feeling confident and ready to take on your day.

  • JAN 18 - 35 MIN MAT PILATES CIRCUIT CLASS (NO EQUIPMENT)

    This brand new mat toning class takes you back to the classic BBFIT mat pilates style that you know and LOVE. Featuring all your favourite pilates moves and body parts, this workout will not disappoint!!

  • JAN 19 - 30 MIN LOW IMPACT BOOTY BURN

    Let's get peachy!! Today we have a low impact cardio sculpt that works the glutes from all angles. We are going to tone sweat and boost our metabolism. This is from the summer burn program if you're looking for more classes this style!

  • JAN 20 - 30 MIN MAT ABS TONING

    This is a mat abs class from the sculpt and lengthen program! We are targeting the waist, low abs and deep core. It's all about creating the mind to muscle connection. If you love this style of class, try the program for more sculpting and lengthening classes.

  • JAN 21 - 30 MIN HIIT BOXING (NO EQUIPMENT)

    Get ready for a fire HIIT boxing circuit class. Have your water and sweat towel near by because you are going to need them for this one!! No equipment is needed, but you can up-level with some light weights/wrist bands if you want an extra challenge xx

  • JAN 22 - WALKING MEDITATION TO MANIFEST

    Today we have a very special meditation. This meditation will change your life!! Today we are going to be starting our day with this energising walking meditation. This meditation will raise your vibration and get you in the zone to start manifesting and creating your dream life. You are capable ...

  • JAN 23 - 30 MIN FULL BODY YOGALATES

    Today we have a sculpt and lengthen class that works the full body. It's all about really making the mind muscle connection and connecting to our bodies. Be here on your mat now and leave blissed out and energised.

  • JAN 24 - 35 MIN MAT PILATES CIRCUIT CLASS (WEIGHTS OPTIONAL)

    This brand new mat toning circuit class brings all your favourite BBFIT mat pilates moves plus some juicy new toning exercises to sculpt and lengthen your body. Enjoy xx