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DAY 2 - 15 MIN THIGH TONING BARRE CLASS

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DAY 1 - 15 MIN FULL BODY CARDIO

HOLIDAY QUICKIE SERIES • 17m

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  • DAY 2 - 15 MIN THIGH TONING BARRE CLASS

    Barre burn baby. I am SO obsessed with these chair classes lately! I love how effective these are for toning. Today is all about that slow, mindful burn. We are going to be toning the thighs and really thinking of lengthening the muscle fibres. Really take time to create resistance and connect to...

  • DAY 3 - 15 MIN UPPER BODY CARDIO TONING

    Get ready to sweat babes, today is our classic low impact arms style class. 15 minutes of pure upper body toning, this class can be done without equipment or add 1 lb wrist or hand weights for extra toning. This workout works best if you create the resistance and really make the mind muscle conne...

  • DAY 4 - 15 MIN ABS + WAIST TONING

    OK guys its abs day!! Get ready to work your abs and obliques from all directions today. As with all abs workouts, today is all about that mid-muscle connection. I want you to focus on the core muscles we are targeting, as well as your form. Get ready to feel that spicy abs burn 😘😘😘

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