FIT FOR FALL CHALLENGE

  • WELCOME TO THE FALL CHALLENGE (START HERE)

  • YOUR CHALLENGE E-BOOK (TAP TO DOWNLOAD)

    77.2 MB

    This is your Fit for Fall Challenge E-Book, setting out all the details of the challenge PLUS your daily journal prompt, eating guide and recipes. Enjoy!

  • WEEK 3 QUICKIE - FAST BOOTY PUMP

    Ok guys its already week 3 of the challenge and that means - BOOTY WEEK πŸ‘πŸ‘ This week's quickie targets those butt muscles from all angles to activate and tone your peach. Remember you can add this quickie on to your classes as much as you like this week, or anytime you want an extra booty burn!!!

  • WEEK 3 MEDITATION - FOR DEEP SELF LOVE & IMPROVED BODY IMAGE ✨

    This meditation is to improve your relationship with your body and increase self love. We do some really deep healing and releasing of old negative thought patterns and limiting beliefs about our bodies in this meditation. We then cultivate a deep sense of self love and appreciation for our bodie...

  • OCT 19 - 30 MIN LOW IMPACT CARDIO WITH THE HANDLE BAND

    Today's low impact cardio class uses the handle band to replicate the moves we would do on a pilates reformer. This workout will give you some amazing muscle toning while also elevating your heart rate during some sweaty cardio intervals. If you don't have a handle band just use a set of light ...

  • OCT 20 - NEW BARRE THIGHS, BUTT + ABS CLASS (WITH CHAIR)

    I am SO excited to start adding chair classes to the app. This barre style class is super energising and lengthening. I love barre for how graceful and elegant it makes you feel. This toning class is going to focus on the butt, thighs and abs. No equipment necessary.

  • OCT 21 - 30 MIN HIIT PILATES BURN πŸ’• NO EQUIPMENT CARDIO WORKOUT

    This class is 30 mins of fat burning HIIT cardio that will burn serious calories and keep you in that fat burning zone all day. Get ready to sweat!

  • OCT 22 - 35 MIN TONING CLASS FOR SLIM WAIST, FLAT ABS AND SLIM THIGHS

    In this sunset toning class we target the abs and inner thighs plus some bonus work for the booty and legs in general. This workout will help to tighten and slim your waistline and abs as well as toning the inner thighs/thigh gap area plus lengthening the leg muscles. I use ankle weights and han...

  • OCT 23 - 30 MIN FAT BURNING CARDIO CLASS (LOW IMPACT - BOOTY BAND OPTIONAL)

    This workout is a butt and thighs focused low impact cardio class. The weights and booty band are totally optional, but will really take the results to the next level. We kick of this class with cardio arms and booty, then take it to the mat for a lower body burn. Get ready to sweat and tone! Xx

  • OCT 26- 35 MIN ARMS ABS AND ASSETS LOW IMPACT CARDIO ( HANDLE BAND )

    ADVANCED!!! This low impact cardio class uses dynamic pilates movements to give you an amazing cardio workout while also strengthening and toning the booty, legs, thighs and calves. This class is LOW IMPACT - meaning the exercises will not cause harsh impact on knees, joints. For advanced BBFIT...

  • OCT 27 - NEW PILATES RING TONING FULL BODY (AVAILABLE OCTOBER 27)

    This class will be available on October 27. This class is total body toning. It's Pilates with a BBFIT twist. That's right, lots of slow juicy exercises that help you feel connected to your body. It's all about the mind muscle connection and really FEELING the change you're creating from within.

  • OCT 28 - 30 MIN HIIT PILATES CLASS (HAND + ANKLE WEIGHTS OPTIONAL)

    This HIIT Pilates class is guaranteed to get your body PUMPING and leave you GLOWING (aka in a pool of sweat lol). This class is HIIT PILATES - so we will be incorporating some HIGH-ENGERY and DYNAMIC pilates moves. This class follows the BBFIT HIIT pilates style that you know and love - 3 round...

  • OCT 29 - SUNSET ABS + BOOTY SCULPT (NO EQUIPMENT)

    This workout combines my signature abs and booty sculpting moves into a single epic sunset toning class. You guys are going to love it xx

  • OCT 30 - 35 MINUTE LOW IMPACT CARDIO FULL BODY

    This full-body low impact cardio class is the most popular on the app!! It is sooo fun and effective - get ready for non-stop cardio toning. EQUIPMENT: hand weights OPTIONAL

  • WEEK 1 QUICKIE - TONED THIGHS

    Get ready to burn baby burn. Your legs will be feeling an inch longer when this quickie is over. We're using barre inspired exercises to tone every inch of our thighs. We're going to be firming up the inner & outer thighs as well as creating definition down the side of the legs. It's a super eleg...

  • WEEK 1 MEDITATION - GRATITUDE

  • OCT 5 - 25 MIN LOW IMPACT CARDIO ABS + ARMS (ANKLE WEIGHTS OPTIONAL)

    This NEW LOW IMPACT CARDIO class is a sweaty, fat burning cardio workout 🌢πŸ”₯πŸ”₯ We will be using arm and ab focused exercises to create a high energy, calorie burning workout but without heavy impact on your joints. To add extra resistance you have the option to use ankle weights and hand weights. ...

  • OCT 6 - 30 MIN BOOTY TONING + SLIM THIGHS CLASS (NO EQUIPMENT)

    So excited to share this booty toning and slim thighs class. This class uses classic BBFIT booty toning moves to shape, tone and lift your booty πŸ‘πŸ‘πŸ’•πŸ’• We also include some sneaky thigh and leg toning to help slim down and lengthen the leg muscles. For an ADVANCED workout option add ankle weights (...

  • OCT 7 - NEW HIIT BOXING PILATES (NO EQUIPMENT)

    This workout will be available on October 7. It is a no equipment fitness boxing class mixed with elements of Pilates. Think intense sweaty, core and arm focused moves. It's going to burn fat and leave you feeling like a bad ass!!!

  • OCT 8 - 30 MINUTE TIGHT ABS + TONED ARMS MAT PILATES WORKOUT (NO EQUIPMENT)

    This is a signature mat BBFIT toning class incorporating some juicy ab toning work plus some bonus arm slimming exercises. This class is LOW INTENSITY and uses controlled, dynamic movements to TIGHTEN and TONE your abs, waist, postural muscles, arms and shoulders. You guys are going to LOVE IT!!

  • OCT 9 - 30 MIN LOW IMPACT CARDIO CLASS (ANKLE WEIGHTS OPTIONAL)

    This low impact cardio class will give you an amazing full body toning workout AND incorporates high intensity fat burning exercises to give you an amazing cardio session at the same time. This class is LOW IMPACT - we use dynamic movements rather than jumping, burpees etc to avoid heavy impact o...

  • WEEK 2 QUICKIE - FLAT ABS + TIGHT WAIST

    This weeks quickie is S-P-I-C-Y... like hot hot hot spicy. We really target the waist with these exercises, as well as the deep core muscles that work to pull the abs in and create a flat stomach. This ab burn is going to get you feeling strong, tight and toned. Remember you can add this quickie ...

  • WEEK 2 MEDITATION - WALKING MEDITATION TO MANIFEST + BE THE BEST VERSION OF YOU

    This meditation will change your life!! Today we are going to be starting our day with this energising walking meditation. This meditation will raise your vibration and get you in the zone to start manifesting and creating your dream life. You are capable of achieving anything you put your mind t...

  • OCT 12 - *NEW* LOW IMPACT CARDIO FOR LEAN LEGS + ROUND BOOTY (ANKLE WEIGHTS OPT)

    This class is a total arms, legs and booty burner. We start the class with some cardio arms to get our energy up and start boosting our metabolism. Then we get into some super spicy moves for lean legs and a peachy booty!! This workout is a non-stop, toning every inch kind of class. You will be c...