This is a quick but POWERFUL meditation to help train your mind to focus on the GOOD, POSITIVE and BENEFICIAL things in your life. No matter what life throws at us, we all have something that we can be grateful for and training our minds to look for positives is such an important tool. This is definitely something that has helped me improve my mindset and overcome mental challenges that used to hold me back and limit my happiness and enjoyment of life. I hope you enjoy this meditation and I encourage you to make it part of your morning routine 💕💕
Hello my love!! The new 7 Day Abs Program launches tomorrow, and we're going to celebrate by doing it as a group this week! Today take the day to relax and rest before we start. This program has 7 brand new workouts; toning, low impact, mat pilates, HIIT, lymphatic drainage and stretch! It's goin...
This class is a total arms, legs and booty burner. We start the class with some cardio arms to get our energy up and start boosting our metabolism. Then we get into some super spicy moves for lean legs and a peachy booty!! This workout is a non-stop, toning every inch kind of class. You will be c...
This Pilates ring class is the perfect full body burn. It's all about creating the mind-muscle connection and really FEELING what you're working, visualising the muscles getting stronger, lengthening and the results you want to achieve. We start with some standing abs and thighs and then make it ...
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