This brand new mat toning class takes you back to the classic BBFIT mat pilates style that you know and LOVE. Featuring all your favourite pilates moves and body parts, this workout will not disappoint!! This class will be available on February 11.
This low impact cardio class uses the gliding pilates discs to sculpt and tone while also giving you a fat-burning cardio workout. The gliding discs are perfect for a high energy cardio workout while avoiding impact on your joints, knees etc. If you don't have discs, try using a pair of woolly ...
This meditation is the perfect pep talk for any day you need that extra motivation or energy boost. First we protect our energy and decide what energy we want to bring into our day. Then we go through our goals and the steps and feelings we need to embrace to manifest them. This is a great way to...
I'm so excited to bring you guys this new type of class!! So today we have something a little bit different for you - a toning class incorporating detoxifying dynamic movements as well as self-massage to support lymphatic drainage. This class will help to detoxify and debloat your belly, leaving...
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