Get ready for some non-stop, sweating and toning, dance cardio. I am SO excited for you to try this class, it is the perfect first way to boost your mood, burn fat and feel STRONG. We are starting today with the kind of energy and good vibes we want to bring into our life. You don't need any equipment for this workout but you can use some 1 lb hand or ankle weights if you want to advance. Let''s do this babes! X
This brand new mat toning class takes you back to the classic BBFIT mat pilates style that you know and LOVE. Featuring all your favourite pilates moves and body parts, this workout will not disappoint!! This class will be available on February 11.
This low impact cardio class uses the gliding pilates discs to sculpt and tone while also giving you a fat-burning cardio workout. The gliding discs are perfect for a high energy cardio workout while avoiding impact on your joints, knees etc. If you don't have discs, try using a pair of woolly ...
This meditation is the perfect pep talk for any day you need that extra motivation or energy boost. First we protect our energy and decide what energy we want to bring into our day. Then we go through our goals and the steps and feelings we need to embrace to manifest them. This is a great way to...
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