This class is a total arms, legs and booty burner. We start the class with some cardio arms to get our energy up and start boosting our metabolism. Then we get into some super spicy moves for lean legs and a peachy booty!! This workout is a non-stop, toning every inch kind of class. You will be challenged, and FEEL the change from this class. Each time you do it you will get stronger. Let's go honey!! ** THIS CLASS IS SUPER ADVANCED ** make sure to do without equipment if you are a beginner and take the beginner modifications!!!! Take breaks and add in extra stretching when necessary, always listen to your body, if it is too advanced, please pick another low impact class.
This Pilates ring class is the perfect full body burn. It's all about creating the mind-muscle connection and really FEELING what you're working, visualising the muscles getting stronger, lengthening and the results you want to achieve. We start with some standing abs and thighs and then make it ...
Today's low impact cardio class uses the handle band to replicate the moves we would do on a pilates reformer. This workout will give you some amazing muscle toning while also elevating your heart rate during some sweaty cardio intervals. If you don't have a handle band just use a set of light ...
This brand new mat toning class is going to have you feeling the burn baby!! It is circuit style and we Get ready for some JUICY, SPICY toning 🌶🌶🌶🌶 You guys are going to LOVE IT!!
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