FEBRUARY WORKOUT CALENDAR

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  • FEB 1 - *NEW* LOW IMPACT CARDIO BOOTY BURN (ANKLE WEIGHTS)

    Hi guys!! We are kicking this month off with a firey new LOW IMPACT CARDIO class. Get ready for a sweaty, high-energy, joint-friendly cardio blowout. Let's do this πŸ‘ŠπŸ‘ŠπŸ‘Š

  • FEB 2 - 35 MIN ABS + ARM TONING WITH THE BOOTY BAND

    This is a juicy toning class using the booty band in exciting new ways! Whilst there will be a little bit of booty work, the main focus of this class is on the abs and upper body! We will be using the booty band to add extra resistance to our arm, shoulder back and core exercises. Upper body exer...

  • FEB 3 - 35 MIN BOXING AND SPICY ABS HIIT (WEIGHTS OPTIONAL)

    When Boxing and Pilates come together, magic happens! This class with help boost metabolism (and mood!), burn fat and tone the arms and abs. We alternate cardio intervals with boxing combos and mat work to get max results. Get ready to sweat baby!

  • FEB 4 - HANDLE BAND MAT TONING

    Get ready for a slow juicy burn! Today's class is a full body mat toning with the handle band. This is one of my favourite pieces of equipment to get creative with! We can challenge the body in soo many different ways and it is super lengthening. Make sure to control the band when you lift and lo...

  • FEB 5 - 35 MINUTE LOW IMPACT CARDIO FULL BODY

    This full-body low impact cardio class is the most popular on the app!! It is sooo fun and effective - get ready for non-stop cardio toning. EQUIPMENT: hand weights OPTIONAL

  • FEB 6 - WALKING MEDITATION TO MANIFEST

    Today we have a very special meditation. This meditation will change your life!! Today we are going to be starting our day with this energising walking meditation. This meditation will raise your vibration and get you in the zone to start manifesting and creating your dream life. You are capable ...

  • FEB 7 - *NEW* BODY MEDITATION TO RELIEVE STRESS + TENSION (AVAILABLE FEBRUARY 7)

    In this brand new dynamic body meditation we take time to give some love back to our hard working bodies through stretching, self-massage and positive affirmations. Its time to enjoy some well-deserved recovery and relaxation after your first week of February workouts.

  • FEB 8 - FULL BODY LOW IMPACT CARDIO (ANKLE WEIGHTS OPT)

    This BRAND NEW low-impact cardio is designed to get you sweating without jumping. We're learning LOTS of spicy new moves this week 🌢🌢🌢 Get ready to sweat! xx

  • FEB 9 - BARRE FOR THIGHS BUTT & ABS (CHAIR & ANKLE WEIGHTS)

    This barre style class is super energising and lengthening. I love barre for how graceful and elegant it makes you feel. This toning class is going to focus on the butt, thighs and abs. No equipment necessary. You can use ankle weights to advance. We are really targeting the legs, butt and abs to...

  • FEB 10 - 30 MIN FULL BODY NON-STOP CARDIO (NO EQUIPMENT)

    Get ready for some non-stop, sweating and toning, dance cardio. I am SO excited for you to try this class, it is the perfect first way to boost your mood, burn fat and feel STRONG. We are starting today with the kind of energy and good vibes we want to bring into our life. You don't need any equi...

  • FEB 11 - *NEW* MAT PILATES CIRCUIT CLASS (NO EQUIPMENT)

    This brand new mat toning class takes you back to the classic BBFIT mat pilates style that you know and LOVE. Featuring all your favourite pilates moves and body parts, this workout will not disappoint!! This class will be available on February 11.

  • FEB 12 - LOW IMPACT CLASS GLIDER CLASS (GLIDING DISCS)

    This low impact cardio class uses the gliding pilates discs to sculpt and tone while also giving you a fat-burning cardio workout. The gliding discs are perfect for a high energy cardio workout while avoiding impact on your joints, knees etc. If you don't have discs, try using a pair of woolly ...

  • FEB 13 - MEDITATION + AFFIRMATIONS TO MANIFEST YOUR GOALS

    This meditation is the perfect pep talk for any day you need that extra motivation or energy boost. First we protect our energy and decide what energy we want to bring into our day. Then we go through our goals and the steps and feelings we need to embrace to manifest them. This is a great way to...

  • FEB 14 - 30 MIN DETOX + DE-BLOAT TONING CLASS (LYMPHATIC DRAINAGE + TONE)

    I'm so excited to bring you guys this new type of class!! So today we have something a little bit different for you - a toning class incorporating detoxifying dynamic movements as well as self-massage to support lymphatic drainage. This class will help to detoxify and debloat your belly, leaving...

  • FEB 15 - 35 MIN LOW IMPACT CARDIO ABS, ARMS + ASSETS (AVAILABLE ON DECEMBER 28)

    We are taking you back to some classic BBFIT low impact cardio moves in the new cardio class. Get ready for some dynamic, high energy and low impact cardio sequences πŸ”₯πŸ”₯πŸ”₯

  • FEB 16 - 35 MIN SUNSET SCULPT TONING - ARMS, ABS + POSTURE (ANKLE WEIGHTS OPT)

    Like the other Sunset Sculpt classes on BBFIT, this toning class is going to work your full body - arms, abs, back and legs - and will leave you feeling sore in all the right places. You can absolutely do this workout with no added equipment, however if you want to increase the resistance, add h...

  • FEB 17 - HIIT PILATES RING WORKOUT (PILATES RING)

    This brand new HIIT class features the pilates ring to give you a fat burning cardio workout together with some bonus abs, arms and leg toning. If you don't have a pilates ring you can try this workout holding hand weights to mirror the hand positions on the pilates ring. For thigh and ab work, t...

  • FEB 18 - 35 MIN PILATES STRETCH (NO EQUIPMENT)

    This new PILATES-YOGA hybrid class features the best of pilates toning movements crossed with dynamic, flowing yoga inspired movements to increase blood flow, lengthen muscles and tone all major muscle groups. The perfect lengthening class and mix of stretch and sculpt. Enjoy xx

  • FEB 19 - 30 MIN FAT BURNING CARDIO CLASS (LOW IMPACT - BOOTY BAND OPTIONAL)

    This workout is a butt and thighs focused low impact cardio class. The weights and booty band are totally optional, but will really take the results to the next level. We kick of this class with cardio arms and booty, then take it to the mat for a lower body burn. Get ready to sweat and tone! Xx

  • FEB 20 - MORNING GRATITUDE MEDITATION

    This is a quick but POWERFUL meditation to help train your mind to focus on the GOOD, POSITIVE and BENEFICIAL things in your life. No matter what life throws at us, we all have something that we can be grateful for and training our minds to look for positives is such an important tool. This is de...

  • FEB 21 - REST & PREP FOR ABS PROGRAM *READ DESCRIPTION*

    Hello my love!! The new 7 Day Abs Program launches tomorrow, and we're going to celebrate by doing it as a group this week! Today take the day to relax and rest before we start. This program has 7 brand new workouts; toning, low impact, mat pilates, HIIT, lymphatic drainage and stretch! It's goin...

  • FEB 22 - 30 MIN LOW IMPACT CARDIO FOR LEAN LEGS + ROUND BOOTY (ANKLE WEIGHTS)

    This class is a total arms, legs and booty burner. We start the class with some cardio arms to get our energy up and start boosting our metabolism. Then we get into some super spicy moves for lean legs and a peachy booty!! This workout is a non-stop, toning every inch kind of class. You will be c...

  • FEB 23 - 35 MIN PILATES RING TONING FULL BODY

    This Pilates ring class is the perfect full body burn. It's all about creating the mind-muscle connection and really FEELING what you're working, visualising the muscles getting stronger, lengthening and the results you want to achieve. We start with some standing abs and thighs and then make it ...

  • FEB 24 - 30 MIN LOW IMPACT CARDIO WITH THE HANDLE BAND

    Today's low impact cardio class uses the handle band to replicate the moves we would do on a pilates reformer. This workout will give you some amazing muscle toning while also elevating your heart rate during some sweaty cardio intervals. If you don't have a handle band just use a set of light ...