Live stream preview

Watch this video and more on BBFIT

Watch this video and more on BBFIT

DAY 1 - BOOTY SHAPE + TONE

DEFINE PROGRAM • 26m

Up Next in DEFINE PROGRAM

  • DAY 2 - SLEEK ARMS + SHOULDERS

    Get ready to work the arms and back today with the ultimate upper body workout. This workout is all about sleek, defined arms - we focus on the triceps, shoulders, upper back and biceps. This workout has two burn out rounds and two strength rounds. This will help to tone the arms and boost our me...

  • DAY 3 - TONED LEGS + THIGHS

    Are you ready for the ultimate leg day? We are working every muscle in our legs with two intense, muscle defining, metabolism boosting strength rounds. We also have two burn out rounds that help target the smaller muscles and add dynamic stretch, allowing legs to appear longer and leaner.
    Equipm...

  • DAY 4 - SLEEK WAIST + ABS

    Day 4 is all about abs, abs, abs. This workouts strength rounds are focused on creating a strong core, working the postural muscles, deep core and waist using weights. Our burn out rounds focus on the lower abs, waist and deep core to pull the abs in like a corset, as well as get the metabolism a...

64 Comments