DAY 1 - FULL BODY CARDIO | INTENTION SETTING

DAY 1 - FULL BODY CARDIO | INTENTION SETTING

Today is all about creating fresh energy and setting our intentions for the week ahead. It's all about boosting our energy, flushing out bloat and getting that body moving. Take low impact/ no jump option if needed. Make sure to do your journal exercises that accompany today's workout in the ebook.

Equipment: 1 lb ankle or wrist weights optional

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DAY 1 - FULL BODY CARDIO | INTENTION SETTING