BODY LOVE + STRETCH CLASSES

BODY LOVE + STRETCH CLASSES

In this section you will find all your stretch, self-massage and lymphatic drainage classes. These are a new style of class focussed on giving back some love to your body and rewarding it for all the hard work it does for you.

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BODY LOVE + STRETCH CLASSES
  • 30 MIN FULL BODY STRETCH

    This 30 minute stretch will leave you feeling totally de-stressed and blissed out. It will lengthen all of those hard working muscles. The prefect active rest day or self-care day activity, or do it any time you need to stretch and show your body some love.

  • 35 MIN STRETCH, DETOX & LYMPHATIC DRAINAGE CLASS

    Hi guys happy Thursday!! Welcome to another stretch, self-massage and lymphatic drainage class! Your feedback has been that you ABSOLUTELY LOVE this type of class as a rest day and self-care option. This week's classes in the workout calendar have been INTENSE!! So if you are following the calen...

  • 30 MIN DETOX + DE-BLOAT TONING CLASS (LYMPHATIC DRAINAGE + TONE)

    I'm so excited to bring you guys this new type of class!! So today we have something a little bit different for you - a toning class incorporating detoxifying dynamic movements as well as self-massage to support lymphatic drainage. This class will help to detoxify and debloat your belly, leaving...