AUTUMN QUICKIE SERIES

AUTUMN QUICKIE SERIES

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AUTUMN QUICKIE SERIES
  • 8 MIN TONED THIGHS QUICKIE (ANKLE WEIGHTS OPTIONAL)

    Get ready to burn baby burn. Your legs will be feeling an inch longer when this quickie is over. We're using barre inspired exercises to tone every inch of our thighs. We're going to be firming up the inner & outer thighs as well as creating definition down the side of the legs. It's a super eleg...

  • 6 MIN FLAT ABS + SLIM WAIST QUICKIE (NO EQUIPMENT)

    This quickie is S-P-I-C-Y... like hot hot hot spicy 🌢🌢🌢 We really target the waist with these exercises, as well as the deep core muscles that work to pull the abs in and create a flat stomach. This ab burn is going to get you feeling strong, tight and toned. Remember you can add this quickie on ...

  • 9 MIN BOOTY PUMP QUICKIE (BOOTY BAND OPTIONAL)

    Our next quickie in this series is one of my body parts to work...yep, its BOOTY time πŸ‘πŸ‘ This quickie targets those butt muscles from all angles to activate and tone your peach. Enjoy 😘😘

  • 8 MIN TONED ARMS QUICKIE (HAND WEIGHTS OPTIONAL)

    This quickie is for sleek, strong Pilates arms. We sculpt the shoulder and biceps, then really target and tone the triceps and the "bra bulge" area... is there a cuter name we can think of for that area? Probably. This workout is great for our back and posture as well. It will leave you feeling l...