Watch this video and more on BBFIT

Watch this video and more on BBFIT

AUG 18 - NEW HIIT FULL BODY CARDIO (AVAILABLE AUGUST 18)

AUGUST WORKOUT CALENDAR • 15s

Up Next in AUGUST WORKOUT CALENDAR

  • AUG 19 - 40 MINUTE LOW IMPACT CARDIO ...

    This low-impact no jump cardio is non-stop cardio and toning. We get our heart-rate in the fat burning zone the whole class. Equipment: ankle weights (optional)

  • AUG 20 - 30 MINUTE TIGHT ABS + TONED ...

    This is a signature mat BBFIT toning class incorporating some juicy ab toning work plus some bonus arm slimming exercises. This class is LOW INTENSITY and uses controlled, dynamic movements to TIGHTEN and TONE your abs, waist, postural muscles, arms and shoulders. You guys are going to LOVE IT!!

  • AUG 21 - 30 MIN LOW IMPACT CARDIO CLA...

    This low impact cardio class will give you an amazing full body toning workout AND incorporates high intensity fat burning exercises to give you an amazing cardio session at the same time. This class is LOW IMPACT - we use dynamic movements rather than jumping, burpees etc to avoid heavy impact o...