Watch this video and more on BBFIT

Watch this video and more on BBFIT

AUG 14 - AT-HOME PILATES REFORMER CLASS (GLIDERS AND HANDLE BAND TONING)

AUGUST WORKOUT CALENDAR • 36m

Up Next in AUGUST WORKOUT CALENDAR

  • AUG 17 - 35 MIN ABS + INNER THIGHS TO...

    This Pilates Ring class is arms and abs with a side of inner thighs. The ring creates sleek pilates arms and really engages the deep core muscles. We use the ring on the mat to tone the inner thighs, as well as core stability.

    EQUIPMENT: Pilates Ring
    TO MODIFY - Hold weights where handles are ...

  • AUG 18 - NEW HIIT FULL BODY CARDIO (A...

    This HIIT is full body fat burning with booty band, weights and ankle weights optional to add extra resistance.

  • AUG 19 - 40 MINUTE LOW IMPACT CARDIO ...

    This low-impact no jump cardio is non-stop cardio and toning. We get our heart-rate in the fat burning zone the whole class. Equipment: ankle weights (optional)