This meditation is the perfect way to start a new day, week, or month to get clear on what you want to achieve, what energy you need to embody and who you need to be to get where you want to go. Enjoy angel xx
Get ready for a fire HIIT boxing circuit class. Have your water and sweat towel near by because you are going to need them for this one!! No equipment is needed, but you can up-level with some light weights/wrist bands if you want an extra challenge xx
Today we have a sculpt and lengthen class that works the full body. It's all about really making the mind muscle connection and connecting to our bodies. Be here on your mat now and leave blissed out and energised.