This workout is a butt and thighs focused low impact cardio class. The weights and booty band are totally optional, but will really take the results to the next level. We kick of this class with cardio arms and booty, then take it to the mat for a lower body burn. Get ready to sweat and tone! Xx
AUG 7 - 30 MIN ABS + ARMS TONING (HANDLE BAND + OPTIONAL ANKLE WEIGHTS)
You guys are going to LOVE this toning workout that focusses on sleek pilates arms and toned abs! You will also get some sneaky bonus booty and leg toning. We use the handle band in this workout for added resistance, however if you don't have a handle band you can use light hand weights to still ...
AUG 10 - NEW 30 MIN LOW IMPACT CARDIO ABS (NO EQUIPMENT)
In this class we target the abs, lower belly and waistline area while getting an amazing fat-burning cardio workout. This class is LOW IMPACT but it is still HIGH ENERGY. Expect a sweaty, energising workout but without heavy impact on your knees and joints (no jumping, burpees etc). Time to g...
AUG 11 - 30 MIN BOOTY TONING + SLIM THIGHS CLASS (NO EQUIPMENT)
So excited to share this booty toning and slim thighs class. This class uses classic BBFIT booty toning moves to shape, tone and lift your booty 🍑🍑💕💕 We also include some sneaky thigh and leg toning to help slim down and lengthen the leg muscles. For an ADVANCED workout option add ankle weights (...
AUG 12 - 35 MIN HIIT PILATES CLASS (BOOTY BAND + ANKLE WEIGHTS OPTIONAL)
Today's workout is a HIIT cardio class. For an advanced option and best results, incorporate the booty band and ankle weights as shown in the class. However, this will still be an incredible workout without the extra equipment, if you don't have them yet or aren't ready to add more resistance. H...
AUG 13 - NEW TONING INNER THIGHS + ABS (AVAILABLE AUGUST 13)
This new toning workout will go live on August 13. The workout uses ankle weights and hand weights, if you have them, but can also be done without any equipment for an amazing abs and inner thigh burn.
AUG 14 - AT-HOME PILATES REFORMER CLASS (GLIDERS AND HANDLE BAND TONING)
This DIY reformer class uses the gliding discs and handle band to replicate the workout you get from a pilates reformer. You are going to LOVE the slow and controlled movements in this class which help to lengthen and tone all your major muscle groups. If you don't have the equipment for this wor...
AUG 17 - 35 MIN ABS + INNER THIGHS TONING WITH PILATES RING
This Pilates Ring class is arms and abs with a side of inner thighs. The ring creates sleek pilates arms and really engages the deep core muscles. We use the ring on the mat to tone the inner thighs, as well as core stability.
EQUIPMENT: Pilates Ring
TO MODIFY - Hold weights where handles are ...
AUG 20 - 30 MINUTE TIGHT ABS + TONED ARMS MAT PILATES WORKOUT (NO EQUIPMENT)
This is a signature mat BBFIT toning class incorporating some juicy ab toning work plus some bonus arm slimming exercises. This class is LOW INTENSITY and uses controlled, dynamic movements to TIGHTEN and TONE your abs, waist, postural muscles, arms and shoulders. You guys are going to LOVE IT!!
AUG 21 - 30 MIN LOW IMPACT CARDIO CLASS (ANKLE WEIGHTS OPTIONAL)
This low impact cardio class will give you an amazing full body toning workout AND incorporates high intensity fat burning exercises to give you an amazing cardio session at the same time. This class is LOW IMPACT - we use dynamic movements rather than jumping, burpees etc to avoid heavy impact o...
AUG 24 - 30 MIN LOW IMPACT GLIDER CLASS (GLIDING DISCS)
This low impact cardio class uses the gliding pilates discs to sculpt and tone while also giving you a fat-burning cardio workout. The gliding discs are perfect for a high energy cardio workout while avoiding impact on your joints, knees etc. If you don't have discs, try using a pair of woolly ...
AUG 27 - 35 MIN ABS + BUTT TONING WITH ANKLE WEIGHTS
This workout is all about the slow burn! Lot's of standing abs, legs and booty and finishing off with a delicious mat booty burn. We work the abs and glutes from all angles with this class! EQUIPMENT: hand weights and ankle weights (both optional)
AUG 28 - NEW LOW IMPACT CARDIO CLASS (AVAILABLE AUGUST 28)
You guys are LOVING the BBFIT Low Impact Cardio Classes, so to finish of the month we are bringing a spicy new low impact class that will get you sweating!! 🌶🌶🌶This class will be available on August 28.